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- Narrated by: Adam Mohammed
- Length: 2 hrs and 29 mins
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Publisher's summary
Discover the four methods to optimise your health and fitness.
Change is crucial for our survival - it's how we have survived as humans over thousands of years. But in this moment, we need a new approach to our health, fitness, and well-being, because we are suffering as a community.
As obesity, diabetes, mental health, and cancers still rise, it's now time that we take action to look after our physical, mental, and spiritual state. We have become docile and unaware of the state of our health, and this in turn reflects on our exterior physically and mentally. People are: tired, aging badly, developing illness, stressed, and depressed.
The fundamental changes are simple and direct to help improve your overall health and benefit you in the right way as nature intended.
Adam Mohammed is a UK-born fitness coach, massage therapist, and football coach. He has worked within the health fitness industry for five years with a wide variety of clients improving their physical, mental, and spiritual health.
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