Chick Chat

By: Nina Spears
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  • Summary

  • Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way! Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!
    Copyright 2024 All rights reserved.
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • 165: Postpartum Fitness & Wellness: Finding Balance, Motivation, and Healthy Habits as a New Mom

    165: Postpartum Fitness & Wellness: Finding Balance, Motivation, and Healthy Habits as a New Mom
    Jan 7 2025
    Welcoming a baby into the world is a beautiful experience, but the postpartum journey often comes with its own set of challenges. Between sleepless nights, recovering from birth, and adjusting to your new role as a mom, it’s easy for self-care — especially fitness and wellness — to take a back seat. However, prioritizing your physical and mental health is not only important for you but also for your family. In this episode, we’re diving into postpartum fitness and wellness. We’re exploring practical tips for finding balance, staying motivated, and establishing healthy habits as a new mom. Whether you’re wondering how to ease back into exercise, build a sustainable routine, or simply feel more like yourself again, this episode is packed with advice and encouragement to help you thrive during this transformative season. Who is Marlie Cohen? Marlie is a mom of two, a certified prenatal and postnatal trainer, and a certified health coach based in Toronto. She helps busy moms reach their fitness and wellness goals with her company, Bounce Forward Co., and shares her day-to-day life on social media under the alias Kale and Krunches. Marlie has created a lifestyle brand gaining the like, know, and trust of women across the globe and has partnered with top brands, including Google, Nike, Dyson, and more. What Did We Discuss? In this episode, I chat with Marlie about finding strength in motherhood. We discuss postpartum, fitness after baby, fitting workouts into your busy day, and more. Here are several of the questions that we covered in our conversation: New mom life is busy, to say the least. How do you recommend new moms balance health and fitness into their busy schedules? How can new moms create healthy habits and routines that fit into their lifestyles and busy schedules? What’s a realistic routine? What are your top tips for how to get back into working out after baby? Can you share a bit about your postpartum journey? Did your perspective on health and self-care change after having your first baby? What are some of your favorite types of workouts or exercises for new moms? How do you recommend moms stay motivated to continue their fitness journeys amidst the demands of motherhood? What are your favorite wellness hacks for busy moms? What are your top tips for new moms looking to prioritize themselves and their health? Final Thoughts Motherhood is an incredible journey, but it’s not without its hurdles—especially when it comes to balancing your own needs with those of your little one. Postpartum fitness and wellness isn’t about “bouncing back”; it’s about rediscovering your strength, finding joy in movement, and creating habits that support your well-being. I hope this episode inspires you to take small, intentional steps toward prioritizing your health and happiness. Remember, your journey is unique, and every step counts. Marlie's Resources Website: kaleandkrunches.com & bounceforwardco.com Her Bounce Forward Co App: on Apple Store & Google Play Facebook: @kaleandkrunches Instagram: @kale_and_krunches & @bounceforwardco YouTube: @kaleandkrunches Thank you for listening to this episode! If you enjoyed this episode, don’t forget to subscribe to Chick Chat: The Baby Chick Podcast, leave us a review, follow us on our podcast Instagram page @thebabychickchat for more content, and share this with a fellow mom who might need a little extra encouragement. Cheers to finding strength in motherhood! Let’s support each other on this motherhood journey—one healthy habit at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • 164: The Hidden Dangers of Synthetic Dyes & How They Impact Our Kids

    164: The Hidden Dangers of Synthetic Dyes & How They Impact Our Kids
    Dec 31 2024
    I believe that most parents have heard about how synthetic dyes are “bad” for us and should probably be avoided. However, I don't think we really understand the reasons why and the science behind it. It's just not talked about enough, unfortunately. But, after talking to today's guests and learning more about the truth of synthetic dyes and the science about how they affect us, especially our kids, is seriously disturbing and downright maddening! Thankfully, our guests set out to discover and share the truth in their upcoming documentary, To Dye For. In my opinion, it's something that everyone needs to know about. Who are Whitney & Brandon Cawood? Brandon and Whitney Cawood are parents-turned-filmmakers who embarked on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families. It's a powerful message that hopes to ignite change! When Whitney and Brandon are not working and advocating, this Georgia couple loves to be outdoors, go camping, running, and enjoy time with their son and daughter. What Did We Discuss? In this episode, I chat with Whitney and Brandon about, you guessed it, the impact of synthetic dyes on our children. We discuss how they became passionate about this issue and what parents really need to know about synthetic dyes that they discovered through their research. Here are several of the questions that we covered in our conversation: Tell us a bit about your personal journeys as parents and how they inspired the work you do today. Did you face any challenges in your research? Are there any misconceptions that parents need to be aware of? What are some of the harmful side effects of synthetic dyes? What is it that parents really need to know? Can you share a memorable moment from your interviews with families affected by synthetic dyes? What role do you believe policymakers should play in addressing the risks associated with synthetic dyes? How has your personal journey influenced your perspective on food choices and ingredient transparency? What specific actions or changes do you hope come from this project? What advice do you have for other parents who may be navigating similar challenges with synthetic dyes? My Thoughts This episode is for anyone caring for children — parents, grandparents, caregivers, teachers, daycare and preschool employees, etc. After listening to it, I hope it sparks a fire inside of you like it did me to make even a small change because it's more than obvious that change must happen. I am so incredibly grateful for the powerful work that Brandon and Whitney are doing and for taking the time to chat with us about this important topic. What can you do?? Listen to this episode, watch their documentary (available January 14th), and speak up! These companies are putting profits over people... and our children and we deserve better. Thankfully, we have the power to make it happen. Let us know your thoughts and what you plan to do to make a difference. Whitney & Brandon's Resources Website: todyeforthedocumentary.com Facebook: @todyeforthedocumentary Swaps FB group: @dyefreefamily Instagram: @todyeforthedocumentary Documentary Trailer Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to a healthier future for our children! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • 163: The Importance of Pre-Pregnancy Wellness

    163: The Importance of Pre-Pregnancy Wellness
    Dec 10 2024
    It's no secret that more and more couples are facing fertility challenges today. Fertility treatments are on the rise, and people are looking for alternatives and more natural solutions to help them during their fertility journeys. When looking back at generations before us, they didn't experience as many fertility issues as our generation. This got me thinking about why this might be the case and what we can do about it. I wanted to learn more and got to talk to today's guest, pre-pregnancy expert Alexandria Devito, about preparing for pregnancy and what we can do to optimize our health before conception to increase our chances for a positive pregnancy test. Whether you're considering egg freezing, just starting to think about pregnancy, or have been navigating the path to parenthood, this episode is for you and for anyone looking to embrace a holistic approach to fertility and generational health. Who is Alexandria DeVito? Alexandria DeVito is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. What Did We Discuss? In this episode, I chat with Alexandria about the importance of pre-pregnancy wellness, the impact our preconception health has on our fertility, and what we can do to optimize it. Here are several of the questions that we covered in our conversation: Can you explain what pre-pregnancy wellness entails and why it's important for prospective parents? What are some common misconceptions about pre-pregnancy health and its importance? How can pre-pregnancy wellness be measured? Does the importance of pre-pregnancy health only apply to first-time pregnancies? How can pre-pregnancy health be optimized? Does pre-pregnancy wellness only apply to females? How can partners support each other in achieving pre-pregnancy wellness goals? How does mental health factor into pre-pregnancy wellness? What lifestyle habits should prospective parents consider adjusting or adopting? How does the level of pre-pregnancy wellness have an impact on postpartum recovery? What are your top tips for pre-pregnancy wellness? I was blown away by my conversation with Alexandria. She brought to light so many things that most people (including me!) don't know about when it comes to our pre-pregnancy wellness. I learned a ton, and I hope you leave this episode feeling hopeful and inspired, too. This is definitely one that I am going to share with people who are thinking about growing their family so they can start focusing on their overall health and wellness now. I hope you found this episode helpful as much as I did! Alexandria's Resources Website: 9monthsisnotenough.com Instagram: @getpoplin Book: 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health Mentioned in episode: Sophia Ruan Gushée's episode about Detoxifying Your Home for Newborns & Kids Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to prioritizing your pre-pregnancy wellness! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins

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