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Cognitive Behavioral Therapy
- Avoid Depression and Anxiety
- Narrated by: Corey Warner
- Length: 3 hrs and 54 mins
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Cognitive Behavioral Therapy
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Publisher's summary
CBT(Cognitive Behavioral Therapy) is a revolutionary treatment that is designed to improve thoughts(cognition) and replace damaging behavior with an empowering one. This therapy is getting more and more popular all over the world, and for a good reason - it works.
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