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Come vivere più a Lungo con il Digiuno [How to Live Longer Fasting]
- Sblocchiamo l'enigma della longevità contro la mortalità (Illuminare)
- Narrated by: Stefano Trillini
- Length: 3 hrs and 58 mins
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Come vivere più a Lungo con il Digiuno [How to Live Longer Fasting]
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Publisher's summary
Vivi una vita più lunga, più sana, più in forma e sana grazie al potere del digiuno!
La tua salute è la tua ricchezza più preziosa perché, ammettiamolo, non puoi ottenere molto quando sei malato e in cattive condizioni di salute. Ciò rende fondamentale adottare tutte le misure necessarie per rimanere in salute e anche aumentare il numero di anni in cui viviamo in questo mondo.
Quindi, come può il digiuno aiutarti a fare questo?
Può davvero aumentare la durata della tua vita e la durata della tua salute?
Bene, sono state fatte ricerche per dimostrarlo e il digiuno ha dimostrato di aumentare la longevità attraverso modi come ridurre i marcatori di stress ossidativo e avere un impatto positivo sulla tua biochimica e autofagia, tra gli altri.
Quindi ora potresti avere domande come:
Quali sono i veri benefici del digiuno?
C'è qualcosa di vero in alcuni dei famosi miti sul digiuno?
Cosa succede al tuo corpo quando mangi e quando digiuni?
Come invecchia il corpo umano e quali sono i tassi di aspettativa di vita tipici?
Che cos'è il digiuno intermittente e come si fa il digiuno intermittente?
In che modo il digiuno intermittente può aumentare la tua aspettativa di vita?
Se hai queste e altre domande correlate, questo libro risponderà a tutte le tue domande, quindi continua a leggere.
In questo libro scoprirai:
- Che cos'è esattamente il digiuno e le diverse forme di digiuno
- In che modo il digiuno può aiutare il tuo corpo e la tua mente e aumentare la tua salute e la durata della tua vita
- Cosa succede quando mangi e quando digiuni
- Miti comuni sul digiuno sfatati per aprire gli occhi alla bellezza del digiuno
- Quello che potresti fare può impedirti di vivere una vita più lunga e come contrastarlo
- I tipi e le teorie dell'invecchiamento, compreso un confronto dei tassi di aspettativa di vita tra uomini e donne
- Che cos'è il digiuno intermittente e come farlo esattamente per garantire il successo
- Il significato dell'autofagia e come indurla a una vita più lunga
- Un riconoscimento dell'eredità religiosa del digiuno
- E molto di più!
Quindi, se stai cercando un metodo rivoluzionario per aiutarti a migliorare la tua salute e assicurarti di vivere più a lungo, questo libro ti fornirà tutte le risorse e le informazioni di cui hai bisogno per aiutarti a farlo!
Pronto a incontrare il più robusto te?
Metti in pratica le tue conoscenze unendoti alla nostra piattaforma online di coaching e community di supporto www.xvitali.com
Please note: This audiobook is in Italian.
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