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Cómo Dejar de Pensar Demasiado [How to Stop Overthinking]
- La Nueva Guía Paso a Paso para Silenciar a tu Crítico Interno y Abrazar una Vida Plena y Consciente
- Narrated by: Pacho
- Length: 3 hrs and 29 mins
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Cómo Dejar de Pensar Demasiado [How to Stop Overthinking]
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Publisher's summary
BONUSPLANES DE ACCIÓN PERSONALIZADOS 2024
¿Te encuentras atrapado en un ciclo de pensamientos excesivos?
¿Estás constantemente atormentado por un crítico interno que no se calla?
"CÓMO DEJAR DE PENSAR DEMASIADO" es tu guía para liberarte de las cadenas del pensamiento excesivo y abrazar una existencia más pacífica y consciente.
En esta guía integral, descubrirás:
Comprendiendo la Mente que Piensa Demasiado: Profundiza en la psicología detrás de por qué pensamos demasiado y cómo afecta nuestras emociones y comportamiento.
Perspectivas Históricas y Culturales: Obtén información sobre cómo ha evolucionado el pensamiento excesivo y su impacto en la sociedad.
Esenciales de Mindfulness: Aprende técnicas de iniciación y avanzadas para anclarte en el presente y calmar tu mente.
Técnicas Cognitivas: Aprovecha el poder de la defusión cognitiva y la reestructuración para remodelar tus patrones de pensamiento.
Equilibrio Emocional: Encuentra equilibrio en tus emociones para prevenir que el pensamiento excesivo secuestre tus decisiones.
Filosofía Zen: Explora cómo los hábitos Zen pueden transformar tu rutina diaria, llevando a una mente más tranquila y una vida más satisfactoria.
Autodiálogo Positivo: Desarrolla una práctica de afirmaciones positivas para fortalecer tu resiliencia mental y autoconcepto.
Desarrollando Inteligencia Emocional: Aprende estrategias para gestionar eficazmente emociones intensas.
Siguiendo las estrategias en este audiolibro, aprenderás a:
Reconocer y liberarte de patrones dañinos de pensamiento excesivo.
Elegir e implementar técnicas que resuenen con tu estilo de vida personal.
Crear y adaptar un plan personalizado para gestionar tu pensamiento excesivo de manera efectiva.
Integrar habilidades de mindfulness y cognitivas en tu rutina diaria para una claridad mental a largo plazo.
No dejes que el pensamiento excesivo controle tu vida por más tiempo.
Abraza el viaje hacia una mente más clara y pacífica.
Please note: This audiobook is in Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
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