![Como Lidar com o Estresse Emocional [How to Deal with Emotional Stress] Audiobook By Ruy Barboza cover art](https://m.media-amazon.com/images/I/41na3EWDELL._SL500_.jpg)
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Como Lidar com o Estresse Emocional [How to Deal with Emotional Stress]
- Narrated by: Daniel Piza
- Length: 1 hr and 17 mins
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Como Lidar com o Estresse Emocional [How to Deal with Emotional Stress]
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Publisher's summary
Dicas e histórias do conhecido jornalista e psicólogigo, colunista da Revista Claudia.
"Como lidar com o estresse emocional ", Ruy, utilizando exemplos bastante práticos, fala de sua experiência com pacientes de risco e também do trauma que ele próprio sofreu ao ser atingido no Rio de Janeiro, em 2002, por uma bala perdida de fuzil, que atravessou seu quadril, destruiu parte do fêmur, do osso púbico, da uretra e os dois ramos do seu nervo ciático, deixando seqüelas graves em seu organismo.
Numa linguagem simples e direta, Ruy descreve como o estresse emocional causa danos às defesas do organismo e o sujeita a doenças de diversos tipos. Aborda todas as possíveis predisposições emocionais para o estresse e indica, para cada uma dessas predisposições, exercícios e sugestões que ajudam o ouvinte a livrar-se de riscos para sua saúde.
Passo a passo, a aula fornece um verdadeiro roteiro de auto-conhecimento, aborda os aspectos emocionais relacionados ao estresse e de como superá-los.
Please note: This audiobook is in Portuguese.
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