-
Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
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VERY INFORMATIVE AND EASY TO LISTEN TO.
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Resumen del Editor
How to get fit anywhere: what really works and why you don’t need to train as hard as you think
Have you caught yourself giving up training because you’re too busy?
If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
In Complete Bodyweight Training Collection for Beginners and Seniors, you will discover:
- Seven main reasons why bodyweight training is just right for you even if you are over 50
- Why the “no pain no gain” attitude might be the biggest lie in the fitness industry
- How to start your training properly (in general and each session)
- Fundamental lessons to live a healthier life, transform your body and increase longevity
Plus a bonus: You’ll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 – The Bodybuilding Diet Plan For Men and Women.
In Shredded Secrets, you will discover:
- The diet and fitness myths you believed for too long demystified
- Five crucial nutrition sources your body needs
- Why the right timing is crucial - even on rest days
- Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
Get the body you want - join the ranks of the 21 percent of people always happy with how they look!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- De Justin en 07-20-20
De: Rex Bonds
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 38 m
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Absolutely terrible
- De Lindsey davis en 06-24-21
De: Rex Bonds
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Very helpful
- De Gregory M Anderson en 05-23-24
De: Michael Smith, y otros
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
- Versión completa
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- De Jess en 01-20-24
De: Nick Swettenham
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
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General
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Narración:
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Historia
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
De: Adam Sinicki
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
- Versión completa
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General
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Narración:
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Historia
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- De Justin en 07-20-20
De: Rex Bonds
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 38 m
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Absolutely terrible
- De Lindsey davis en 06-24-21
De: Rex Bonds
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
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General
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Narración:
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Historia
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Very helpful
- De Gregory M Anderson en 05-23-24
De: Michael Smith, y otros
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
- Versión completa
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General
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- De Jess en 01-20-24
De: Nick Swettenham
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
De: Adam Sinicki
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Bigger Leaner Stronger
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
Lo que los oyentes dicen sobre Complete Bodyweight Training Collection for Beginners and Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- E. Fox
- 11-17-20
So much information here
This audiobook got me pumped up. Now, I really feel like I know exactly what to do to get in shape and how to do it. There is so much here. It's actually two books, in one. I strongly recommend this book if you want to get shredded, or even if you just want to make modest improvements. Great listen!
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- Jc
- 11-26-20
If you go to gym you need this book
This is a great book. In this book, you will get much information about doing the right workout and having the required nutrition and making muscle, and building strength. The best part of this book is this book focuses not only on adult bodybuilding but also on building muscle for older people. This is unique. I have never come across a book that talks about older people, and we all know how important it is to see your parents fit. The book also has a lot of valuable advice for stretching, warm-up, and proper breading. A very useful book to keep in your library and listen to it whenever you needed.
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- Anonymous User
- 07-29-21
Great!
I’m excited to start this! Great narrator, easily explained exercises as well as the reasons for them and the greater benefits. Also lots of common myths dispelled! Highly recommended!
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- Bo Van de Poel
- 12-03-20
No pain no gain myth!
A jam-packed bodyweight training guide that trump's certain believes in the fitness world. It's not your average training book because the writer doesn't just talk about how to do certain training exercises, but also looks beyond that. He looks at natural ways to grow muscles, timing priorities and the fact that going to the gym everyday of the week is not necessary.
I enjoyed this one and recommend it!
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- Jimmy Trimble
- 10-01-21
Simple but complete
We all “know” most of these concepts but don’t follow them consistently. Great reminder and solid program.
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- Chuzpah
- 11-21-20
Great workout tips for older people
This bundle includes both diet and exercise tips but is mainly a diet book. The author goes into a lot of detail on each topic. I was particularly interested in the testosterone discussion. I wish there were more discussion on Testosterone, but what is here is good. The book lacks recipes. It would have been nice to include some smoothie options or food recipes. Overall this book is packed with information and is an excellent value for your credit.
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- SisB
- 11-23-20
Informative and Relevant!
I have actually stopped exercising for a while because I have been too busy, I have been having chicken with vegetables which has been helpful but this book gives helpful hints and 7 Cutting Edge Nutrition Secrets needed for Over 50 like me that helps. The point on right timing is crucial and a helpful one. This book will help everyone to join the few percent of people who are always happy with how they look!
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- Anonymous User
- 11-16-20
Who says "old" has to be "weak"
This is a GREAT value! 2 for one is my kind of bargain! Who says that "old" has to mean "flabby" or "out of shape"? I"m in better shape now, than when I was in my 20's! (which is hard to believe I know) I love reading (listening) to books like this because every time I do I learn a new tip/trick/secret that I didn't know before that will allow me to continue making progress and keeping my body in tip-top shape! Thanks Rex Bonds, your work has truly given me some new insights that I didn't know before! This "old dog" can learn some new tricks!
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- Cortez Ranieri
- 11-17-20
Must listen for anyone looking to get in shape!
Great value in this bundle. It teaches you how to maximize your strength goals while losing fat. I would highly recommend this bundle to anyone looking to get in shape and have the best body of their life!
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- Amazon Customer
- 11-17-20
Perfect gift for parents during COVID
Bought this bundle for my Dad on his birthday for COVID, and from what I've heard and seen it has apparently changed his life. The training regimens and techniques it recommends are developed after years of research, and are optimized for people over the age of 50. A few weeks after he started listening/practicing, he immediately started telling me about the results he'd been gaining, and how surprised he was that these audiobooks contained all the wisdom he always hoped to find.
He ultimately ended up sharing it with my mom, who is able to apply/listen to the female oriented techniques, but the great thing about this bundle is that many training techniques work for both men and women. The narrator is definitely engaging, and keeps the listeners attention throughout each section. For anyone over 50 looking for a comprehensive weight training guide, or a gift, this title bundle is hard to pass up!
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