Curing Premenstrual Tension Naturally

Premenstrual Tension Symptoms and Cure

By: Elizabeth Jade

Narrated by: Sangita Chauhan

Length: 1 hr and 10 mins

Publisher's summary

Are you tired of the mood swings, headaches, muscle aches, diarrhea, cramps, bloating, acne, breast sensitivity, food cravings, and over all pain and misery that occurs in the days that lead up to the arrival of your period every month?

In this informative and easy-to-listen-to guide, I discuss:

• The prevalence of premenstrual tension in this society and why even women as young as 13 can experience it
• How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse
• How the levels of progesterone in your body can especially contribute to mood swings, bloating, and other problems associated with premenstrual tension
• How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone
• How your family history may predict whether or not you are likely to suffer from PMS
• How one's general health can affect how well you adjust to the discomfort of premenstrual symptoms
• How your personality type can impact how you deal with having your period
• Why sexual intercourse seems more uncomfortable when you have PMS
• How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period
• How falling estrogen levels can cause you to have a fever and start sweating for no reason
• How to deal with the onset of skin problems like acne
• How to deal with the painful swelling breasts that can be one of the symptoms of PMS
• How changes in hormones can affect every single organ in your body
• What single activity you can do every day to deal with the weight gain associated with PMS
• Why some women suffer changes in memory or attention span as their estrogen levels drop
• How to deal with the insomnia and night sweats that are part of menopause
• How certain across the counter remedies can actually make your problem worse!
• How nonsteroidal inflammatories, generally prescribed or obtained over the counter to treat bloating and other PMS symptoms, can actually get you into a vicious circle where your symptoms get worse over time
• And much, much more!

©2018 Elizabeth Jade (P)2018 Elizabeth Jade