![DBT para adultos com TPB: Aprimorando a Regulação Emocional e os Relacionamentos Interpessoais [DBT for Adults with BPD: Improving Emotional Regulation and Interpersonal Relationships] Audiobook By Callie Parker cover art](https://m.media-amazon.com/images/I/414imcKPEjL._SL500_.jpg)
DBT para adultos com TPB: Aprimorando a Regulação Emocional e os Relacionamentos Interpessoais [DBT for Adults with BPD: Improving Emotional Regulation and Interpersonal Relationships]
Um Guia de Autoajuda para Descoberta e Cura do Transtorno Borderline
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DBT para adultos com TPB: Aprimorando a Regulação Emocional e os Relacionamentos Interpessoais [DBT for Adults with BPD: Improving Emotional Regulation and Interpersonal Relationships]
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Narrated by:
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Rui Diniz
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By:
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Callie Parker
About this listen
Como dominar a regulação emocional e aprimorar os relacionamentos sem agitação constante, mesmo que os métodos tradicionais tenham falhado.
Neste livro, o senhor descobrirá:
-Técnicas comprovadas de DBT para melhorar a regulação emocional e reduzir a impulsividade
-Exercícios práticos para aprimorar suas habilidades interpessoais e promover relacionamentos mais saudáveis
-Orientação passo a passo para aplicar as habilidades da DBT aos desafios cotidianos
-Estratégias para cultivar a autocompaixão e a autoaceitaçã
o-Ferramentas para identificar e gerenciar os gatilhos que levam ao sofrimento emocional
-Métodos para construir um forte sistema de apoio e comunicar-se de forma eficaz com seus entes queridos
-Técnicas para desenvolver a atenção plena e permanecer presente no momento
-Maneiras de lidar com o estresse e evitar a sobrecarga emocional
-A importância de estabelecer limites e mantê-los com confiança-Insights sobre o papel do autocuidado no controle dos sintomas do TPB
-Dicas para integrar as habilidades de DBT em sua rotina diária para obter sucesso a longo prazo
-Técnicas avançadas de DBT para aqueles que já dominaram o básico
-Exemplos da vida real e estudos de caso para ilustrar a eficácia da DBT
-Um guia abrangente para manter o progresso e evitar recaídas
-Afirmações e exercícios de incentivo para aumentar sua motivação e resiliência
-E muito mais!
Se estiver pronto para recuperar o controle de suas emoções, construir relacionamentos mais fortes e criar uma vida que realmente valha a pena, então este livro é para você. É hora de embarcar em uma jornada de autodescoberta, cura e transformação.
Não deixe mais que o TPB controle sua vida. Pegue seu exemplar de “DBT para Adultos com TPB” hoje mesmo e comece sua jornada rumo a um futuro mais brilhante.
©2024 Callie Parker (P)2024 Callie ParkerRelated to this topic
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What listeners say about DBT para adultos com TPB: Aprimorando a Regulação Emocional e os Relacionamentos Interpessoais [DBT for Adults with BPD: Improving Emotional Regulation and Interpersonal Relationships]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darla
- 12-13-24
Guia DBT
Este audiolivro é uma ótima ferramenta de autoajuda para adultos com TPB. Eu queria investigar o DBT, por isso este guia ajudou-me a compreender o que é o DBT, porque é útil e como curar o TPB utilizando o DBT. Muitas dicas excelentes relacionadas com o relacionamento com você tem diagnóstico de DBT. Gostei de como foi fácil de compreender e de seguir.
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