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Das Geheimnis der Gelassenheit - Beliebte Meditationen, Entspannungsübungen und Einschlafhilfen
- Endlich loslassen, das Leben entschleunigen, zur Ruhe finden
- Narrated by: Stephan Müller, Patrick Lynen
- Length: 4 hrs and 33 mins
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Das Geheimnis der Gelassenheit - Beliebte Meditationen, Entspannungsübungen und Einschlafhilfen
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Publisher's summary
Versetzen Sie sich in einen Zustand der absoluten Tiefenentspannung. Wählen Sie eine unserer bewährten Meditationen, Fantasiereisen und Atemübungen. Oder profitieren Sie von der mystischen Kraft der Klangschalen, deren pulsierende Töne Selbstheilungsprozesse fördern, Spannungen lösen und die Seele beruhigen.
Alle Stücke bringen Sie zur Ruhe, schwingen mit dem Körper in Resonanz, bringen Sie zurück in einen natürlichen Zustand, wirken heilend und regenerierend.
Inhalt:
- Einleitung,
- Fantasiereise "Ein Tag am Meer" (zuverlässige Einschlafhilfe),
- Progressive Muskelentspannung nach E. Jacobson,
- Hypnose-Reise zum Runterkommen (zuverlässige Einschlafhilfe),
- Die heilsame Welt der Klangschalen,
- Autogenes Training,
- Yoga-Atementspannung,
- Wahrnehmungsreise zum Start in den Tag,
- Atementspannung klassisch,
- Mantra-Meditation "Mit Sicherheit grundieren",
- Reflektorische Tiefatmung,
- Herzmeditation,
- Der große weite Raum (zuverlässige Einschlafhilfe).
Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker".
Critic reviews
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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