Das kleine Hörbuch vom achtsamen Leben
10 Minuten am Tag für weniger Stress und mehr Gelassenheit
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Das kleine Hörbuch vom achtsamen Leben
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Narrated by:
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Daniela Hoffmann
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By:
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Patrizia Collard
About this listen
Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen auf diesem Hörbuch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus - gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.
Das ideale Geschenkhörbuch - gelesen von Daniela Hoffmann.©2014 / 2016 Patrizia Collard / Wilhelm Heyne Verlag. Übersetzung von Karin Weingart (P)2017 Random House Audio
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