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Das kleine Hörbuch vom guten Schlaf
- Ganz entspannt einschlafen, durchschlafen und erholt aufwachen
- Narrado por: Daniela Hoffmann
- Duración: 1 h y 15 m
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Das kleine Hörbuch vom guten Schlaf
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Resumen del Editor
Einfach gut schlafen. Tiefer, natürlicher Schlaf ist unsere größte Kraftquelle. Doch leichter gesagt als getan, wenn man unter Schlafproblemen leidet! Dr. Nerina Ramlakhan schafft Abhilfe - schnell und wirksam. Die Schlaftherapeutin hat dafür eine einzigartige Verbindung von östlichen und westlichen Praktiken aus u.a. Yoga, Ayurveda sowie der gezielten Schulung des eigenen Körperbewusstseins entwickelt: Endlich wieder schnell einschlafen, ungestört durchschlafen und am Morgen erholt und voller Energie aufwachen!
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