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Deep Relaxation Through Mindfulness
- Narrado por: Barbara Rich
- Duración: 48 m
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Deep Relaxation Through Mindfulness
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Resumen del Editor
This audiobook elaborates on contentedness - one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
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