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Desconexión Digital [Digital Disconnection]
Meditaciones guiadas para Calma y Claridad [Guided Meditations for Calm and Clarity]
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Desconexión Digital [Digital Disconnection]
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Narrated by:
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Refeser
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By:
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Refeser
About this listen
Meditaciones para Mujeres Modernas: Supera el Estrés Digital y Conéctate Contigo Misma
Este programa ha sido diseñado especialmente para mujeres que enfrentan los desafíos de un mundo hiperconectado. Ya sea que necesites reducir el estrés, encontrar un equilibrio con la tecnología, superar la ansiedad o simplemente regalarte un momento de paz, estas meditaciones son tu aliado perfecto.
A través de técnicas guiadas, aprenderás a:
- Relajarte profundamente tras largas jornadas frente a la pantalla
- Reconectar con tu bienestar emocional y físico
- Gestionar mejor las herramientas digitales, recuperando el control sobre tu tiempo y energía
Soluciones prácticas para mujeres ocupadas que desean cuidarse en un mundo digitalizado.
En este programa encontrarás:
- Introducción Explicación sobre los efectos del estrés digital (sobrecarga de información, falta de desconexión)
- Pausa de Notificaciones Calmar la mente tras recibir múltiples notificaciones Aprende a desconectar de la urgencia tecnológica
- Reconecta Contigo Misma Recuperar la conexión con el momento presente Libera la tensión acumulada por largas horas frente a la pantalla
- BONUS Cierra el Día, Apaga la Pantalla Relajarse antes de dormir, dejando de lado las preocupaciones tecnológicas Una visualización guiada perfecta para un sueño reparador
- Enfrentando el Estrés Digital Aprender a aceptar la tecnología sin estrés Transforma tu relación con la tecnología para un uso más equilibrado
Please note: This audiobook is in Spanish.
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