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Dhyan [Meditation]
- Kitna Mushkil Kitna Aasaan [How Difficult Is How Easy?]
- Narrated by: Rajeev Saxena
- Length: 1 hr and 19 mins
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Dhyan [Meditation]
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Publisher's summary
Does your mind wander when you’re angry? Similarly, when feelings of fear, greed, attachment, and others arise, we become completely absorbed in them. But why is it that when we sit for meditation, we can’t achieve the same focus? At that moment, we suddenly feel an itch or the urge to adjust our posture. What’s the reason behind this? This book not only offers simple tips for overcoming challenges in meditation but also explains how meditation is truly easier than we think. It details which meditation techniques are most beneficial for different individuals. This book is especially useful for spiritual seekers, particularly beginners.
Please note: This audiobook is in Hindi.
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