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Die digitale Notfall-Apotheke
- Soforthilfe bei Stress, Ärger und anderen Durchhängern
- Narrated by: Patrick Lynen
- Length: 1 hr and 59 mins
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Die digitale Notfall-Apotheke
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Publisher's summary
Und so eignen sich die sanft gesprochenen Botschaften in diesem Hörbuch ganz besonders gut, um abzuschalten oder neue Kraft zu tanken. In Verbindung mit speziell komponierten Klangwelten haben sich die Übungen als extrem wirkungsvolle Entspannungshilfen bewährt, wenn zum Beispiel das abendliche Gedankenkarussell nicht zur Ruhe kommt.
Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.
Inhalt:
- 1. Soforthilfe für mehr Innere Balance,
- 2. Runterkommen und Loslassen bei Ärger und Stress,
- 3. Tiefenentspannung am Meer,
- 4. Geführte Hypnose-Meditation zum friedvollen Einschlafen,
- 5. Bewusst und achtsam nach innen gehen,
- 6. Bewährte Anti-Stress-Meditation.
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