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Dieta Cetogénica [Ketogenic Diet]
Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
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Dieta Cetogénica [Ketogenic Diet]
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Narrated by:
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Iraima Arrechedera
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By:
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Mark Evans
About this listen
Las dietas bajas en carbohidratos son uno de los tipos de dieta más populares, y por una buena razón. Muchas personas reportan: pérdida de peso, control del peso y mejoras en la salud al disminuir los carbohidratos. Pero, ¿qué ocurre con las personas que tienen éxito con otras dietas? ¿Y por qué algunas personas no logran cumplir sus objetivos con una dieta baja en carbohidratos? La respuesta es simple: Cetosis.
La cetosis es esencial para perder peso. Es el proceso por el cual obtenemos energía del consumo de grasa. Y si no realizas la cetosis, no perderás grasa corporal. Entonces, ¿por qué seguir una serie de “finos” pasos tratando de entrar en el proceso de la cetosis con una dieta normal, o una típica dieta baja en carbohidratos, cuandos puedes ir directamente al proceso de la cetosis realizando una dieta cetogénica?
La dieta cetogénica descrita en estas páginas, adopta lo último en investigación nutricional, los mejores alimentos para nuestro cuerpo y elimina aquello que es innecesario para nosotros. No realizarás más el conteo de los puntos o calorías en detalle. No lucharás más contra los antojos por consumir carbohidratos todos los días. Y no evitarás de nuevo las verduras saludables con esta dieta que esta muy de moda. Esta vez te podrás concentrar en los alimentos integrales saludables, una dieta baja en carbohidratos y una solución sin antojos, por ahora o, para siempre.
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Cetogénica [Ketogenic Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Wells
- 03-29-20
Excelente libro!
Ella declaró que estaba haciendo algo que es casi imposible para las mujeres posmenopáusicas y que es perder peso. Este libro tiene mucho conocimiento, he encontrado que es una lectura fácil con suficiente información para transmitir el mensaje sin ser demasiado científica y aburrida.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Malcolm
- 02-08-20
This cookbook by author is beautiful!
The recipes are wonderful, with just a few ingredients and easy to follow directions. I am so pleased I purchased this, it makes my Keto journey so much better! This cookbook by the author is beautiful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- devkarthik
- 11-06-19
wow!!
Este libro ha agregado muchas recetas excepcionales y también útil para todos nosotros. Una excelente guía para mí. Estoy satisfecho con este libro de ficción. El autor lo escribe bien. ¡Recomendado!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- bang
- 11-05-19
muy interesante!
Inspirador, atractivo y muy interesante. Excelente narrativa, utiliza datos e información de una variedad de fuentes para hacer puntos objetivos.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mary D Bailey
- 03-27-20
Great Info in addition to the recipes!
Not just a Keto recipe book, great info from someone who knows that this lifestyle is the best for her body even if it's not easy. This cookbook by the author is beautiful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly
- 02-08-20
LOVE IT!
Love this book. So many great recipes and the information about starting and maintaining keto is Wonderful and so easy to understand! LOVE IT!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- wizkhalifa
- 11-02-19
Buen libro !
Buen libro ! Recomiendo este libro a las personas que están trabajando o a las personas que van a la universidad.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Hall
- 03-29-20
LOVE IT!
Soy más bien una persona negativa y conservadora y no veo las cosas con sus ventajas sino con sus desventajas. Lo mismo ocurrió con este libro, pero después de escucharlo, mi percepción cambió por completo. Desde el primer día que empecé el plan de dieta empecé a ver los resultados positivos y quedé muy satisfecho.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Clements
- 03-28-20
Simple and easy to follow!
Great book for getting started on a Keto lifestyle. The things I love most about this book are the recipes are delicious, the ingredients are simple, and each recipe is designed for two servings. Most Keto cookbooks call for tons of ingredients that can become overwhelming when putting together your shopping list.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Walter C Tarnowski
- 02-05-20
Quemar grasa por montones
El audio libro es muy bueno, pero sin poder tener el pdf de apoyo que mwnciona todo el rato. No sirve de nada el audio libro
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