Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections (Interpersonal Mastery)

By: Andy Gardner

Narrated by: Ivan Busenius

Length: 3 hrs and 28 mins

Publisher's summary

If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading...

Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you?

Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection?

Are you ready to transform your struggles into strengths, but unsure where to start?

If you found yourself nodding along to these questions, you've found your beacon in the dark.

This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.

Inside, you'll discover:

• Understanding Your Struggles: Gain insight into the root causes of disorganized attachment and its impact on your ability to form close relationships.
• Healing From the Past: Learn strategies to address and mend the emotional wounds that hinder your current relationships.
• Building Trust: Explore how to lay a foundation of trust, essential for deep and lasting connections.
• Improving Communication: Master effective communication techniques that enhance understanding and closeness with others.
• Self-Care and Growth: Start a journey of self-care and personal growth, crucial for internal healing and external relationships.
• Forming Healthy Relationships: Get practical advice on developing and maintaining healthy relationships that enrich your life.

©2024 Andy Gardner (P)2024 Andy Gardner