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Dönüşümsel Burun Nefesi & Nadi Shodana
- İyi Hissettiren Pratikler 5
- Narrated by: Özge Yıldırım
- Length: 12 mins
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Dönüşümsel Burun Nefesi & Nadi Shodana
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Publisher's summary
Bilimsel araştırmalar Nadi Shodhana’ nın düzensiz beyin dalgalarını etkileyip düzenlediğinin altını çizer. Hafıza, öğrenme ve yaratıcılık gibi bilişsel işlevleri geliştirir.
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
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