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Durch Anspannung zur Entspannung
- Zeitgemäße Übungen zur Muskelentspannung nach E. Jacobsen
- Narrated by: Patrick Lynen
- Length: 1 hr and 29 mins
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Durch Anspannung zur Entspannung
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Publisher's summary
Dieses Premium-Hörbuch enthält neben einer kompakten Einführung ins Thema drei bewährte Übungsfolgen mit allen wichtigen Komponenten der traditionellen Muskelentspannung nach Edmund Jacobsen:
- Basisversion mit ca. 13 Minuten Laufzeit,
- Langversion mit ca. 17 Minuten Laufzeit,
- Kurzversion mit ca. 8 Minuten Laufzeit.
- eine hocheffektive Körperwahrnehmungsübung (ca. 8 Minuten Laufzeit),
- eine beruhigende Einschlafmeditation (ca. 39 Minuten Laufzeit).
Die Wirkung der Progressiven Muskelentspannung wurde mehrfach wissenschaftlich bewiesen. Außerdem wurden die Übungsfolgen in diesem Hörbuch über Jahre in zahlreichen Seminaren und Workshops erprobt.
Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!"
Critic reviews
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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