Emotional Badass

By: Nikki Eisenhauer
  • Summary

  • Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
    Copyright 2024 Emotional Badass LLC
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health
    Oct 13 2024
    Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off The free Morning Routine PDF: Learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Support our Sponsors Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    34 mins
  • Avoid These Grief Pitfalls That Highly Sensitive People Must Know
    Oct 6 2024
    What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding. Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off The free Morning Routine PDF: Learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    37 mins
  • Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
    Sep 29 2024
    Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom. Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off The free Morning Routine PDF: Learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    29 mins

What listeners say about Emotional Badass

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Feel like your the best friend I don’t have.

I’m only on season 3 but I am catching up quick. I feel like I am lost especially after 2020. My friend since I was 11 decided that I wasn’t good enough to be her friend anymore. She would say “what are you talking about” “your too sensitive” in the end she wasn’t so nice and it made me feel like no one loves me but my mom. My life isn’t very easy, I’ve come so very far but I’ve lost my power to tell if people are telling me the truth. And people in my life plagued on my sanity by using my forgetfulness /forgiveness against me. Listening to you helped me see where my ex friend whom I called sister, is a very covert narcissist! I ( what I call) controlled cry every time I listen to your podcast. And I cry because I relate to everything you say. I was also touched by my female babysitter when I was Five. And I’m trying to write a introduction letter to send to a few psychiatrist and then pick the right one. Without your help I feel like I’m loosing it and basically your show makes me feel like a big giant hug from a far. You can use my full name Tiffany Ann Myles I am proud to listen to you. I will catch up and hear it and if I could I would spend 20$ on patreon but I can’t afford that. My bf is a bright empath. And we have shared dreams for real! But his chaos brings me chaos and is very difficult for me to live second by second. I feel like one of your biggest fans but am not so boastful so say your biggest. My life is too busy and I will forget. If ever you want to reach out I would love to get a friendly letter of hi! Nothing more ... You deserve all money thrown your way for your gifts that you share and one day I’ll be able to go in at the $2 level but until then (after a replaced my broken phone ) I’m writing this review in hopes you can feel it’s energy that says read me lol til then thanks Nikki thank you so much.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!