Empowered & Expecting

A Holistic Guide for a Natural Pregnancy and Birth Experience

By: Natalie Herman

Narrated by: Ranell Coleman

Length: 5 hrs and 47 mins

Publisher's summary

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!

From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

This book is here to help. It provides vital information and strategies to guide you through your pregnancy, offering a non-judgmental and comprehensive approach. Emphasizing the importance of nourishing both your body and mind, it covers everything from conception to birth.

Inside, you will discover:

* Vital information about conception and early pregnancy stages

* Scientific findings to counter common misconceptions and fears

* A complete checklist for planning, from finding an OB-GYN to preparing financially

* Natural therapies for your health and well-being, including chiropractic, acupuncture, and pelvic floor therapy

* A comprehensive list of supplements and nutritional guidance for mental and emotional health

* Remedies for common pregnancy discomforts, including homeopathy

* A guide to the three trimesters of pregnancy

* The vital role your partner plays and how they can support you

* Embracing the mind-body-soul connection for birth preparation

* Understanding pregnancy and birth interventions and potential complications

* Preparing for birth with different options and creating a comprehensive birth plan

* What to expect after birth and navigating postpartum recovery and newborn care

Amid the whirlwind of this exciting time, this book offers countless opportunities to explore natural approaches for a healthy pregnancy and birth.

If you’re ready to transform motherhood into an empowering experience, scroll up and buy now!

©2024 Natalie Herman (P)2024 Natalie Herman

Excellent!

Empowered and Expecting is a must-listen for any expecting mother. It offers clear, supportive guidance to help you make informed decisions for you and your baby. It teaches you everything from early pregnancy care to preparing for birth, with advice on nutrition, natural therapies, and emotional well-being. It also covers how to involve your partner, create a birth plan, and manage postpartum recovery. With its practical tips and non-judgmental approach, this book empowers you to confidently take control of your pregnancy journey. I wish I had this book 25 years ago. It is highly recommended!

My wife loved it

This is exactly the type of book we were looking for when preparing for childbirth. The narrator also does a great job. We loved it.

Valuable Information!

I gave this to my sister-in-law who is currently pregnant with her first child. She absolutely loved it!!! She said it covered a lot of subjects and provided a ton of information. She said her favorite part was about how your partner can support you through this special time and become more involved.

I wish I had this book years ago!

This book is an amazing resource for anyone who is pregnant or planning to be. It seamlessly combines scientific insights with a holistic approach, which I really appreciate. During pregnancy, your options for relief can be so limited, and I love how this book offers natural remedies for symptoms and practical ways for your partner to support you. I only wish I had found it sooner!

Empowering!

This book provides clear, easy-to-understand advice for navigating pregnancy, helping readers make informed decisions with confidence. It covers both the physical and emotional aspects of pregnancy, offering natural remedies and practical tips for each stage. With its non-judgmental tone and comprehensive approach, it’s an excellent resource for expectant parents.

A Must-Have for Pregnant Moms

This is a must-have for pregnant moms, offering essential information needed to nurture a baby during pregnancy and prepare for childbirth. It not only covers pregnancy milestones but also dives into the smallest details, like making healthier food choices, incorporating exercises to stay active, and maintaining emotional well-being. Beyond being just a guide, it provides encouragement, an emotional boost, and reassurance for a healthy pregnancy. Highly recommended!

Her Pregnancy Go-To Guide

Any woman preparing for pregnancy and childbirth will appreciate this practical advice on nutrition, wellness, and natural birthing techniques. The personal stories and easy-to-follow tips will make her feel more confident and prepared for her journey. The book covers everything from natural remedies to mindfulness practices. During the most exciting time of her life, she'll have a supportive companion every step of the way.

A Calm Companion for Expecting Moms

Listening to this guide felt like having a supportive friend by my side during pregnancy. The holistic approach to a natural birth really resonated with me, offering practical advice that’s both empowering and easy to understand. I appreciated how it balanced information with gentle encouragement. If you’re looking for a resource that respects your natural instincts, this one’s worth your time. I’d give it a solid 5 stars.

Empowered and Informed

It offers a holistic approach that truly resonates with my desire for a natural birth. The tips on nutrition, mental well-being, and even the exercises were all incredibly practical and easy to integrate by any pregnant woman. What stood out was how empowered and in control, I felt I had the tools and knowledge to make informed decisions every step of the way. If you're looking for a natural, holistic pregnancy experience, this audiobook is a must-have!

A Natural Path to Pregnancy

This book offers a clear and supportive guide for those seeking a natural pregnancy and birth. It focuses on holistic practices, providing advice on nutrition, mental well-being, and healthy habits to follow during pregnancy. The information is easy to understand and empowers readers to trust their bodies throughout the journey. The book encourages a calm, mindful approach and offers tips to help manage stress and prepare for childbirth naturally. It’s an inspiring resource for those wanting a peaceful, natural experience, with lots of practical tips to help along the way. Perfect for anyone interested in a balanced, natural pregnancy.