-
Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrado por: Morgan Scott, Brennan Koenigsreuter
- Duración: 10 h y 3 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Empowering Books for Women with ADHD: 2 in 1
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.
Here are a few of the transformational tools you’ll discover:
15 proven strategies to slow down your racing thoughts.
The 7-step guide to regulating emotions.
How to create a calming home.
The 5 steps to craft your emotional toolkit and master emotional regulation.
A foolproof plan to build routines that stick and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to deepen connections, from professional networking to intimate conversations.
Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.
By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 137,096
-
Narración:5 out of 5 stars 112,154
-
Historia5 out of 5 stars 111,100
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 33,160
-
Narración:5 out of 5 stars 31,863
-
Historia5 out of 5 stars 31,865
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 3,367
-
Narración:5 out of 5 stars 3,291
-
Historia4.5 out of 5 stars 3,291
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 328
-
Narración:4.5 out of 5 stars 307
-
Historia4.5 out of 5 stars 307
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
-
2 out of 5 stars
-
overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
-
Drop Dead
- De: Lily Chu
- Narrado por: Phillipa Soo, John Cho
- Duración: 11 h y 25 m
- Grabación Original
-
General4.5 out of 5 stars 2,183
-
Narración:4.5 out of 5 stars 2,148
-
Historia4.5 out of 5 stars 2,148
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
-
5 out of 5 stars
-
Clean and sweet
- De Momma Nae en 08-02-24
De: Lily Chu
-
The God of the Woods
- A Novel
- De: Liz Moore
- Narrado por: Saskia Maarleveld
- Duración: 14 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 1,766
-
Narración:4.5 out of 5 stars 1,680
-
Historia4.5 out of 5 stars 1,680
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
-
5 out of 5 stars
-
Good story telling
- De Ri en 07-12-24
De: Liz Moore
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 137,096
-
Narración:5 out of 5 stars 112,154
-
Historia5 out of 5 stars 111,100
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 33,160
-
Narración:5 out of 5 stars 31,863
-
Historia5 out of 5 stars 31,865
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 3,367
-
Narración:5 out of 5 stars 3,291
-
Historia4.5 out of 5 stars 3,291
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 328
-
Narración:4.5 out of 5 stars 307
-
Historia4.5 out of 5 stars 307
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
-
2 out of 5 stars
-
overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
-
Drop Dead
- De: Lily Chu
- Narrado por: Phillipa Soo, John Cho
- Duración: 11 h y 25 m
- Grabación Original
-
General4.5 out of 5 stars 2,183
-
Narración:4.5 out of 5 stars 2,148
-
Historia4.5 out of 5 stars 2,148
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
-
5 out of 5 stars
-
Clean and sweet
- De Momma Nae en 08-02-24
De: Lily Chu
-
The God of the Woods
- A Novel
- De: Liz Moore
- Narrado por: Saskia Maarleveld
- Duración: 14 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 1,766
-
Narración:4.5 out of 5 stars 1,680
-
Historia4.5 out of 5 stars 1,680
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
-
5 out of 5 stars
-
Good story telling
- De Ri en 07-12-24
De: Liz Moore
-
The Glitch
- De: Leeanne Slade
- Narrado por: Sam Claflin, Daisy Edgar Jones
- Duración: 11 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 768
-
Narración:5 out of 5 stars 760
-
Historia4.5 out of 5 stars 760
Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
-
5 out of 5 stars
-
This is NOT a Romcom!
- De Amazon Customer en 08-16-24
De: Leeanne Slade
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 2,292
-
Narración:5 out of 5 stars 2,193
-
Historia5 out of 5 stars 2,193
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
-
48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 24,555
-
Narración:4.5 out of 5 stars 20,409
-
Historia4.5 out of 5 stars 20,287
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
-
The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 836
-
Narración:4.5 out of 5 stars 813
-
Historia4.5 out of 5 stars 813
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
4 out of 5 stars
-
Great story with poor audio editing
- De Amazon Customer en 08-04-24
De: Alison Espach
-
Verity
- De: Colleen Hoover
- Narrado por: Vanessa Johansson, Amy Landon
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 123,025
-
Narración:4.5 out of 5 stars 108,375
-
Historia4.5 out of 5 stars 108,241
Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.
-
4 out of 5 stars
-
intriguing but skip if triggered by child abuse
- De Amazon Customer en 05-16-19
De: Colleen Hoover
-
Imminent
- Inside the Pentagon’s Hunt for UFOs
- De: Luis Elizondo
- Narrado por: Luis Elizondo, Christopher Mellon
- Duración: 10 h
- Versión completa
-
General5 out of 5 stars 641
-
Narración:5 out of 5 stars 606
-
Historia5 out of 5 stars 606
The former head of the Pentagon program responsible for the investigation of UFOs—now known as Unidentified Anomalous Phenomena (UAP)—reveals long-hidden truths with profound implications for not only national security but our understanding of the universe.
-
1 out of 5 stars
-
An Unscientific Idiot Does Harm to His Cause
- De Anonymous User en 08-26-24
De: Luis Elizondo
Lo que los oyentes dicen sobre Empowering Books for Women with ADHD: 2 in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Chad K. Smith
- 08-31-24
ADHD Empowerment: Tools for Women to Thrive!
This audiobook is a game-changer for women with ADHD, offering a powerful combination of practical strategies and emotional support. The engaging content and actionable tools make applying the lessons to everyday life easy, helping you unlock your potential and thrive. From managing racing thoughts to building routines that stick, this collection is packed with empowering techniques explicitly tailored to the unique needs of ADHD women. It's an essential guide for transforming challenges into strengths and living a more fulfilled, balanced life!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- todd Rosenthal
- 08-31-24
A Lifesaver for Women with ADHD
This 2-in-1 guide and workbook has been an absolute lifesaver for me. As a woman navigating ADHD, I've often felt overwhelmed and misunderstood. But this book breaks down complex issues like executive function and self-regulation into manageable steps. The practical exercises in the workbook have helped me develop better habits and, most importantly, embrace self-acceptance. It’s more than just a toolkit; it’s a companion for anyone looking to empower themselves and live a more organized, fulfilled life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña