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Engage and Thrive
- The Essential Guide to Active Living and Wellness
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
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Engage and Thrive
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Este título utiliza narración de virtual voice
Resumen del Editor
Dive into the fundamentals with an introduction to functional fitness, exploring its core principles and the myriad benefits it brings to your everyday life. Learn how to assess your starting point, set realistic goals, and create a well-rounded routine tailored to your unique needs.
Strengthen your core with targeted exercises that enhance stability, avoid common workout mistakes, and build a solid foundation for all your movements. Embrace the benefits of cardiovascular fitness with functional cardio workouts that can be tailored to low-impact options for those who need them.
Flexibility and mobility are key components of a well-rounded fitness plan. Engage and Thrive delves into the difference between flexibility and mobility, offering stretching techniques and essential mobility drills to keep you moving freely and without pain.
Strength training is essential for functional fitness, and this eBook breaks down fundamental exercises, the debate between bodyweight and weighted exercises, and crucial tips for progression and safety. Plus, discover how to adapt your workouts as you age, prevent injuries, and understand the long-term benefits of staying active in older age.
Nutrition plays a vital role in functional fitness. Learn about macronutrients, meal timing, hydration, and recovery to fuel your body effectively. Recovery and rest are equally important, and this guide provides techniques for effective recovery and recognizing signs of overtraining.
Incorporate functional movements into your daily life, understand the social aspects of fitness, and overcome common barriers to staying active. Track your progress with the right tools and strategies, and explore special considerations for women, including safe exercises during pregnancy.
Engage and Thrive also offers insights on home and on-the-go workout equipment, the mind-body connection, family-friendly fitness routines, and sport-specific functional training for athletes. Stay ahead of the curve by exploring emerging trends and innovations in the world of functional fitness.
Transform your life with Engage and Thrive—a comprehensive guide that equips you to lead an active, balanced, and fulfilling lifestyle.
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