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Entspannen lernen
- The Best of Entspannungsmethoden
- Narrated by: Eleven Labs
- Length: 2 hrs and 14 mins
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Entspannen lernen
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Publisher's summary
Entspannen lernen - The Best of Entspannungsmethoden ist das ultimative Mitmach-Hörbuch für alle, die effektive und bewährte Entspannungsverfahren entdecken möchten. Es bietet eine umfassende Sammlung von Methoden, die dazu beitragen, Stress abzubauen und innere Ruhe zu finden.
Das Mitmach-Hörbuch beginnt mit einer allgemeinen Einführung, die einen Überblick über die verschiedenen Entspannungsmethoden und deren Vorteile gibt. Anschließend werden die 10-Sekunden-Entspannung vorgestellt, eine schnelle Technik zur sofortigen Beruhigung. Im Autogenen Training, einem bewährten Klassiker, lernen die Hörer durch Autosuggestion, Körper und Geist zu entspannen. Für eine schnelle Anwendung gibt es eine kurze Version des Autogenen Trainings.
Ein weiteres Highlight ist die Einführung in die Progressive Muskelentspannung (PMR), die den Hörer in die Methode einführt, gefolgt von einer vollständigen Anleitung zur Anwendung der Progressiven Muskelentspannung. Die Traumreise - Fantasiereise entführt die Hörer auf eine entspannende Reise in ihre eigene Fantasie.
Die Atem-Meditation und die kurze Atem-Meditation bieten Techniken zur Förderung der inneren Ruhe durch bewusste Atmung. Die Körperreise sorgt für eine umfassende körperliche und geistige Entspannung, während die **Körperreise mit Chakren** sich zusätzlich auf die Energiezentren des Körpers konzentriert. Weitere Techniken wie das abwechselnde Nasenatmen und das Nasenatmen mit Farben helfen, den Geist zu beruhigen und das Energieniveau auszugleichen.
Zusätzlich enthält das Hörbuch wertvolle Bonustracks: Die Dankbarkeitsübung allgemein unterstützt dabei, Dankbarkeit zu kultivieren und ein positives Mindset zu entwickeln, während die Dankbarkeitsübung zum Alltag praktische Tipps bietet, um Dankbarkeit in den täglichen Ablauf zu integrieren. Der Bonustrack Liebe spüren hilft, Liebe und Mitgefühl für sich selbst und andere zu empfinden.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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