Entspannung für Kinder 1
"Tierische Geschichten" und Autogenes Training zum Ruhe tanken, Muskelentspannen und Einschlafen
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Entspannung für Kinder 1
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Narrated by:
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Stefanie Grabner
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By:
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Stefanie Grabner
About this listen
Tierische Geschichten mit Autogenem Training. Ruhe tanken, Entspannen, Einschlafen und Träumen...
Dieses Hörbuch mit romantischen, lustigen, spannenden und entspannenden Tiergeschichten, begleitet von Übungen aus dem Autogenen Training und sanften Naturgeräuschen (Sommerwiese, Meeresrauschen, Wind- und Seegeplätscher), ist speziell an die Bedürfnisse von Kindern angepasst.
Die Fantasiereisen zu den 8 Tieren und 1 Baum machen nicht nur Spaß, sondern schenken der Kinderseele Ruhe und Kraft, sorgen für Konzentration, fördern Mut und Kreativität, stärken das Selbstbewusstsein, regen die Fantasie an und verhelfen zu einem tiefen und gesunden Schlaf.
Ob groß oder klein, dick oder dünn, schwer oder leicht, langsam oder schnell - alle Lebewesen sind verschieden und jedes ist etwas besonderes - so wie du :)
DAS AUTOGENE TRAINING
- Autogenes Training ist eine von der Hypnose, dem Yoga und der Zen-Meditation beeinflusste Entspannungsmethode.
- Mit kurzen Formeln, wie der Schwereübung, entspannen die Muskeln.
- Die Wärmeübung sorgt für eine bessere Durchblutung.
- Die Atemübung lässt den Atem gleichmäßig fließen.
- Die Herzübung sorgt für einen regelmäßigen Herzschlag.
- Die Bauchübung wärmt und entspannt den Bauch und Magen.
- Die Kopfübung befreit und klärt den Kopf und lässt Gedanken und Kopfschmerzen verschwinden.
- Anspannungen und Ängste lösen sich auf, und ein Gefühl von großer Ruhe stellt sich ein.
ÜBER MICH
Meine über viele Jahre geschulte Stimme als Sprecherin für Hörbuch & Synchron meine Ausbildung als Schauspielerin und Autorin sowie meine jahrzehntelange Praxiserfahrung als Entspannungspädagogin, Meditationstrainerin und Yogalehrerin, finden sich in all meinen Hörbüchern wieder. Sie werden mit viel Sorgfalt, pädagogischem "Know-how" und Herzblut von mir produziert und eingesprochen. Die Aufnahmen finden in einem professionellen Tonstudio in Berlin statt.
Weitere Info zu mir und meinen Hörbüchern unter flowingmind de
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