• Episode 15: Questions to ask to begin actively managing your stress

  • Feb 12 2022
  • Length: 25 mins
  • Podcast

Episode 15: Questions to ask to begin actively managing your stress

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  • Summary

  • "Everyone tells me to manage my stress as it's affecting my health. Honestly, I don't even know where to start or what managing my stress even means?!" In this episode, I will attempt to deconstruct stress and offer better questions to build awareness of how it might affect you and what the science says about the whole thing.
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