Episode 37: Omega-3, fish oil, depression and your brain
Sep 3 2022
Length: 27 mins
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Episode 37: Omega-3, fish oil, depression and your brain

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Summary
This episode explores Omega-3, Fish oil, depression, and your mental health. Fish oil has applications across multiple health conditions, but our focus for this episode is depression and other mental health conditions. I’m going to try and look at some of the mistakes made in the negative studies and introduce how fish oil can be beneficial for depression and mental health.

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