Essential Gut Health for Women over 50

A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood

De: Jousett Service

Narrado por: Alyssa Boswell

Duración: 4 h y 17 m

Resumen del Editor

Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive!

Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive?

Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started?

Have you tried anything and everything to improve your health, but nothing seems to work?

As surprising as this may sound, it all boils down to one thing: Listening to your gut.

Although a critical part of one's well-being, gut health is often neglected. Millions of people often abuse their digestive system by eating whatever they want without a care in the world and employing unhealthy habits that harm the gut.

It’s even worse for women! Approximately 100 million women worldwide suffer from gut health issues.

Sadly, most women only realize the importance of gut health when it's already too late – when they’re already suffering from severe disorders and serious health concerns.

But this does not have to be your story.

You still have time and plenty of opportunities to improve your gut health and enjoy the benefits of having one at your age. For example, did you know that a healthy gut can alleviate the symptoms of menopause, such as raging hormones and abrupt weight changes?

J.L. Service knows all about the perks of having a healthy gut… and drawing from her personal experiences and expertise, she has come up with a simple and practical roadmap to a healthier gut, tailored specifically for women over 50!

Inside this must-have manual for gut wellness, you'll discover:
The gut's connection to the critical organs in your body and how it affects primary functions — gut health is more important than you think!

• A closer look at the gut microbiota

©2023 Jousett Laverghn Service (P)2024 Jousett L Service

A must have for anyone looking to get healthy!

This book lays out the ways your gut health can be harmful and helpful to tour heath journey. This book is well written and for women of all ages. I highly recommend this book for anyone looking to get serious about their health and make a change.

Extremely informative

I loved this book about gut health over 50! I learned so much! I think that so much of the information is helpful for those under 50 so they can prepare for this next chapter.

Valuable Information for Everyone!

This book was written for women over 50 but this book provides valuable information for everyone. The author brilliantly reveals essential gut health information. So many topics are covered in a well written format. While reading this book, I’ve learned a lot about probiotics, human microbiome, and the gut/brain connection. Excellent Book!

Practical Strategies

Offering practical advice, evidence-based strategies, and empowering stories, the author, J.L., guides women on reclaiming their health and vitality, making the content relatable and actionable

Every woman needs this health guide!

This book is remarkable! I never liked biology, but the author presents the information in a way that makes me want to know more. The book, actually guide, takes a complex subject and makes it easy to understand. I now rethink what goes into my gut, and even my husband’s gut. It will be a reference in my kitchen along side the recipe books.

Nurturing Wellness

This audiobook is a valuable resource for women seeking to prioritize their health in the second half of life. Jousett Service's audiobook goes beyond dietary advice, providing a holistic perspective that recognizes the interconnected nature of gut health and overall wellness. Whether you're a health-conscious individual or someone embarking on a journey of self-care, this audiobook offers a wealth of insights and practical strategies to foster essential gut health for women over 50. The narration is clear, engaging, and well-paced, ensuring that listeners can absorb the wealth of information without feeling overwhelmed.

Gut Health

The book was very informative on how the body responds to your diet. Good data on how foods interacts with the gut and the benefits of making better food choices. The book has inspired me to make more conscience choices in my food selections.

Very much needed gut health information for women.

I enjoyed the book and the information it offers about women's gut health. I may not be 50 yet but gives light to aspects of my gut health I need to take better care of and understand how food can adversely affect my health as I get older. I also appreciated learning about the digestive track and how it works and foods which offer good and bad bacteria!! Looking forward to more and maybe so recipes that further help promote positive gut health in women to try at home.

lots of great info

This book is full of great information and suggestions on how to improve one's health though one's diet.

So Much I Did Not Know!

The book gave so much informative information about the digestive system and its impact on your physical and mental health. It seems like this is common knowledge but after listening, I understand so much more now and will be able to take some preventative steps. It was fascinating to hear about how this area of the body connects with so many other organs and organ systems. Yes the scientific talk at times (in an audio format) was a bit difficult to comprehend (instead of reading in print) but I was still able to get the relevant facts. I was not able to visualize very well the recommended exercises for gut health (yoga); however, I have the terms to look it up and try later! I am not over 50 but as I am drawing closer, this book provided a lot of insight for me to pay more particular attention to my nutrition, exercise and overall wellness in this stage of life. The audiobook moved rather quickly and was at a good pace.