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F@ck It I’m Goin Pegan
- Health Foods
- Narrated by: Wade Jericho
- Length: 3 hrs and 29 mins
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Publisher's summary
Supercharge your health, and feel great with the wonders of the all-new Pegan diet!
Are you interested in uncovering the amazing new diet that’s taking the world by storm? Do you want to discover how A-list celebrities are staying slim and keeping fit? Or do you want to find a fun and inventive new way to eat on a budget? Then keep reading!
Written by acclaimed physician Dr. Edwards, F@%k it, I’m Going Pegan! is a humorous, honest, and revolutionary cookbook that explores the incredible holistic health benefits of blending a vegan, keto, and paleo lifestyle. Packed with over 100 quick, affordable, healthy and wholesome recipes for the whole family, this brilliant cookbook lets you overhaul your wellbeing and lose weight the right way.
Containing a diverse range of authentic meals that are nutritious, delicious, and simple to prepare, this cookbook offers you a practical blueprint for getting serious about your health. If you’ve always wanted to eat clean, cleanse your system, and feel great while losing those pesky extra pounds, then it’s time to discover the amazing benefits of the Pegan diet for yourself!
Here’s just a little of what you’ll discover inside:
- A Powerful Blend of Paleo, Vegan, and Ketogenic Recipes To Supercharge Your Health
- Easy Step-By-Step Recipes That Even a Novice Cook Can Prepare
- Tons of Mouth-Watering Meals For Breakfast, Lunch, Dinner, Desserts and More
- Loads of Unique Flavors To Satisfy Every Palette
- Quick and Affordable Recipes That You Can Make on a Budget
- And So Much More!
No matter your age, background, or how busy your life is, F@%k it, I’m Going Pegan! offers you a practical eating plan for a chaotic life, paving the way for you to embrace an all-new healthier you with a collection of mind-bogglingly delicious and healthy meals. Whether you want to encourage your family to eat healthier, impress your friends at get-togethers, or if you want to embark on a weight loss journey that works, then it’s time to say “F@%k it, I’m Going Pegan!”
Are you ready to go Pegan? Then scroll up and grab your copy now!
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By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others