-
Feel to Heal
- Wie deine Emotionen dir den Weg aus der mentalen Überlastung weisen und du deine Balance wiederfindest
- Narrated by: Christine Kutschera
- Length: 7 hrs and 8 mins
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Feel to Heal
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Publisher's summary
In unserer leistungsorientierten, schnelllebigen und dauerinformierten Gesellschaft verlieren immer mehr Menschen die natürliche Verbindung zu sich selbst und überfordern sich häufig, ohne dies zu bemerken oder zu hinterfragen. Oft sind Mental Load, ein unerfüllbar hoher Perfektionismus, oder die Angst, nicht zu genügen oder zu versagen, Resultate der gefühlten oder tatsächlichen Ansprüche, die wir an uns selbst stellen. Die mentale Überlastung, die damit einhergeht, nehmen wir häufig gar nicht mehr wahr und merken nicht, wie wir schleichend immer erschöpfter und so sehr unter Druck gesetzt werden, dass die Seele irgendwann um Hilfe schreit.
Dieses Hörbuch ist ein liebevoller Guide zu uns selbst, um wieder in unsere ureigene Balance zu finden. Ein 6-Wochen-Programm voller Inspirationen, Reflexionen und konkreter Übungen, die dabei helfen, Belastendes zu akzeptieren und schließlich loszulassen, ohne uns zu überfordern. Eine Einladung, das Leben wieder mit jeder Faser zu genießen, mit uns selbst ins Reine zu kommen und den vielfältigen Herausforderungen des Lebens, wie auch immer sie aussehen mögen, gelassener zu begegnen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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