Field Notes on Letting Go
A Memoir of Truth-Seeking, Healing, and Personal Freedom
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Field Notes on Letting Go
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Narrated by:
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Janet Howard
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By:
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Janet Howard
About this listen
When Janet Howard's 25-year marriage fell apart, her life came crumbling down. As she sat in the rubble, she realized that the only way to move forward was to confront a painful past and learn to let go.
Leaving her 33-year career, Janet headed to Hawaii to put an end to what was and find the beginning of what's next. Embarking on a vision quest, she immersed herself in the natural world and received a message of trust and divine guidance. She started to see nature as a safe place to learn valuable lessons for navigating life and healing. Janet offers hope and insights through inspirational essays and heart-centered stories to help others feel less alone with life's challenges and instead embrace difficult life experiences as initiations, offering wisdom and hidden gifts.
On her spiritual journey, Janet realized that creating real change in the world, whether environmentally, socially, politically, or spiritually, starts with ourselves. Heal ourselves, heal each other, and heal the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Janet Howard (P)2023 Janet HowardListeners also enjoyed...
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Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Walking Each Other Home
- Conversations on Loving and Dying
- By: Mirabai Bush, Ram Dass
- Narrated by: Ram Dass, Mirabai Bush
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 444
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Performance4.5 out of 5 stars 376
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Story5 out of 5 stars 369
We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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5 out of 5 stars
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Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 299
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Performance4.5 out of 5 stars 245
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Story4.5 out of 5 stars 247
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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2 out of 5 stars
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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Living Life as a Thank You
- The Transformative Power of Daily Gratitude
- By: Nina Lesowitz, Mary Beth Sammons
- Narrated by: Susan Boyce
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4 out of 5 stars 60
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Performance4 out of 5 stars 54
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Story4 out of 5 stars 54
Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."
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1 out of 5 stars
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I can’t take robotic narrator
- By Caryn on 03-25-21
By: Nina Lesowitz, and others
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How, Then, Shall We Live?
- Four Simple Questions That Reveal the Beauty and Meaning of Our Lives
- By: Wayne Muller
- Narrated by: Wayne Muller
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 27
For thousands of years, these questions - which span all major spiritual traditions - have served as beacons for spiritual seekers: Who am I? What do I love? How shall I live, knowing I will die? What is my gift to the family of the Earth? As he guides us through these questions, Muller weaves poetry with true stories of love, courage, grief, and transformation in order to show how beauty and wisdom come to us at unexpected times.
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5 out of 5 stars
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I really enjoyed this book.
- By Amazon Customer on 10-01-18
By: Wayne Muller
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 522
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Performance4.5 out of 5 stars 434
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Story4.5 out of 5 stars 434
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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2 out of 5 stars
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- By LM on 04-21-20
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Dreaming the Soul Back Home
- Shamanic Dreaming for Healing and Becoming Whole
- By: Robert Moss
- Narrated by: Robert Moss
- Length: 9 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 155
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Performance5 out of 5 stars 130
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Story4.5 out of 5 stars 130
The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss - the loss of parts of our vital energy and identity - and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality.
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5 out of 5 stars
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Excellent Narration!
- By shopaholic on 04-22-20
By: Robert Moss
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Marrow
- A Love Story
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser, Sally Field
- Length: 9 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 231
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Performance5 out of 5 stars 212
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Story4.5 out of 5 stars 212
A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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5 out of 5 stars
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“ Love came first “
- By marie on 03-26-18
By: Elizabeth Lesser
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Gift of the Red Bird
- The Story of a Divine Encounter
- By: Paula D'Arcy
- Narrated by: Paula D'Arcy
- Length: 3 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 52
When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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5 out of 5 stars
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Relatable story
- By Maryjane Hadaway on 07-15-19
By: Paula D'Arcy
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Jaguar in the Body, Butterfly in the Heart
- By: Ya'Acov Darling Khan
- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 90
Shaman, meaning "intermediary between spirit and the natural world", has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few Westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing and to learn how he could serve others with the wisdom he acquired through his experiences.
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2 out of 5 stars
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AHHHH not so good
- By Michelle Moore on 07-06-19
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Swimming with Elephants
- My Unexpected Pilgrimage from Physician to Healer
- By: Sarah Bamford Seidelmann
- Narrated by: Stephanie Einstein
- Length: 8 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
After two decades in the study and practice of medicine, Sarah Seidelmann took a three-month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way.
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5 out of 5 stars
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drawn by the title, surprised by content
- By Maggie Hess on 06-18-18
What listeners say about Field Notes on Letting Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen
- 04-25-23
Beautifully written and inspiring. Loved it!
'Field Notes on Letting Go' is a big beautiful hug to ourselves and the natural world around us, and a reminder that the two are infinitely connected. Howard artfully illustrates that life's lessons surround us, and she shows us where to look for them. Our teachers are often in the most obvious places, making sense of life, backing us up and illuminating our strengths.
After reading, I was inspired to order Howard's companion 'Field Notes on Letting Go Workbook.' It has great prompts, focusing on you and your journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janet Howard
- 04-01-23
I love my book
Writing my story and listening to it is healing. I am getting bored of it - which is my goal. The story is no longer mine. I no longer live the story - I am the story teller. I wish the same for you. The accompanying Pondering Workbook has writing prompts for deep exploration of your past, present and future. Use it to wrote Your story. Record it. Listen to it. Listen to it i til it bores you - until it is no longer yours. Then, let it go. Sat nam, Janet Howard
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. B.
- 06-17-23
Powerfully authentic & tenderly vulnerable memoir
I found this memoir to be a very relatable and inspiring exploration of healing and self actualization. Anyone interested in exploring experiences of growth, seeking and self-healing will find inspiration here. Each chapter can be a stand alone read, and together they offer a honest and moving mosaic. I loved the author's narration, it felt like deep story telling sessions with a kindred spirit. I especially appreciated learning about her journey establishing a thriving daily spiritual practice. I highly recommend this!
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