-
Fifty and Fabulous
- The Power of Intermittent Fasting to Lose Weight and Reset the Clock after 50
- Narrated by: Melli Achna
- Length: 3 hrs and 28 mins
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Fifty and Fabulous
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Publisher's summary
Do you want to lose weight and actually keep it off?
Are you looking for sustainable lifestyle changes you can begin today that really work?
If you answered yes, you need Fifty and Fabulous, the simple guide to intermittent fasting and healthy habits for men and women!
The hardest part about losing weight isn't just shedding those pesky pounds it's staying slim and trim!
The good news is that all it takes is your commitment to working smarter, not harder!
You can feel AND look great starting now when you discover the power of intermittent fasting and easy, healthy lifestyle changes with Fifty and Fabulous, helping you lose and keep off excess weight!
Intermittent fasting is scientifically proven to kickstart the metabolism and aid in weight loss.
Inside Fifty and Fabulous, you'll discover:
- What exactly intermittent fasting is and what it isn't, debunking the confusing myths and misconceptions (you don't have to give up your favorite foods!)
- The endless benefits of intermittent fasting and just how easy it is to get started and stick with itincluding how great it'll make you feel!
- Various fasting methods and how to decide which one is right for you and your body, needs, and goals.
- How to overcome the common challenges associated with intermittent fasting and maintaining a balanced and regimented diet.
- Tailored advice and simple dietary recommendations and meal plans to get you started now, without the fuss of creating your own.
Plus the tips, tricks, and guidance to stay on track toward your goals every step of the way!
Before you even know it, you'll be admiring your fit, healthy body in the mirror and feeling GREAT knowing you did it all by yourself.
You got this!
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What listeners say about Fifty and Fabulous
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 06-25-24
good
very informative, enjoyed it......im going to investigate this further. to see if is good for me.
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