-
First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrado por: Sarah Wilson
- Duración: 9 h y 7 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
First, We Make the Beast Beautiful
Compra ahora por $20.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world.
Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.
In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.
Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.
Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.
Los oyentes también disfrutaron...
-
This One Wild and Precious Life
- The Path Back to Connection in a Fractured World
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 13 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 76
Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living.
-
3 out of 5 stars
-
A lot about her personal life - very long
- De Lauriloo en 11-07-21
De: Sarah Wilson
-
Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,942
-
Narración:4.5 out of 5 stars 1,571
-
Historia4.5 out of 5 stars 1,553
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
2 out of 5 stars
-
Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
-
The Noonday Demon
- An Atlas of Depression
- De: Andrew Solomon
- Narrado por: Barrett Whitener
- Duración: 22 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 479
-
Narración:4.5 out of 5 stars 407
-
Historia4.5 out of 5 stars 399
With uncommon humanity, candor, wit, and erudition, National Book Award winner Andrew Solomon takes the listener on a journey of incomparable range and resonance into the most pervasive of family secrets. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease.
-
3 out of 5 stars
-
If you want to get depressed....
- De Daphne Stevens en 09-03-12
De: Andrew Solomon
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 196
-
Narración:5 out of 5 stars 167
-
Historia4.5 out of 5 stars 168
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
2 out of 5 stars
-
I don’t know what to say…
- De JB en 02-18-23
De: Ellen Vora
-
An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
-
General4.5 out of 5 stars 2,825
-
Narración:4.5 out of 5 stars 2,379
-
Historia4.5 out of 5 stars 2,370
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
-
2 out of 5 stars
-
It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 11,727
-
Narración:5 out of 5 stars 9,865
-
Historia5 out of 5 stars 9,774
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
This One Wild and Precious Life
- The Path Back to Connection in a Fractured World
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 13 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 76
Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living.
-
3 out of 5 stars
-
A lot about her personal life - very long
- De Lauriloo en 11-07-21
De: Sarah Wilson
-
Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,942
-
Narración:4.5 out of 5 stars 1,571
-
Historia4.5 out of 5 stars 1,553
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
2 out of 5 stars
-
Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
-
The Noonday Demon
- An Atlas of Depression
- De: Andrew Solomon
- Narrado por: Barrett Whitener
- Duración: 22 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 479
-
Narración:4.5 out of 5 stars 407
-
Historia4.5 out of 5 stars 399
With uncommon humanity, candor, wit, and erudition, National Book Award winner Andrew Solomon takes the listener on a journey of incomparable range and resonance into the most pervasive of family secrets. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease.
-
3 out of 5 stars
-
If you want to get depressed....
- De Daphne Stevens en 09-03-12
De: Andrew Solomon
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 196
-
Narración:5 out of 5 stars 167
-
Historia4.5 out of 5 stars 168
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
2 out of 5 stars
-
I don’t know what to say…
- De JB en 02-18-23
De: Ellen Vora
-
An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
-
General4.5 out of 5 stars 2,825
-
Narración:4.5 out of 5 stars 2,379
-
Historia4.5 out of 5 stars 2,370
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
-
2 out of 5 stars
-
It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 11,727
-
Narración:5 out of 5 stars 9,865
-
Historia5 out of 5 stars 9,774
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
-
General5 out of 5 stars 3,704
-
Narración:5 out of 5 stars 3,336
-
Historia5 out of 5 stars 3,329
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
5 out of 5 stars
-
Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 213
-
Narración:5 out of 5 stars 177
-
Historia4.5 out of 5 stars 177
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,258
-
Narración:4.5 out of 5 stars 2,767
-
Historia4.5 out of 5 stars 2,716
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Demon Copperhead
- A Novel
- De: Barbara Kingsolver
- Narrado por: Charlie Thurston
- Duración: 21 h y 3 m
- Versión completa
-
General5 out of 5 stars 27,316
-
Narración:5 out of 5 stars 24,687
-
Historia5 out of 5 stars 24,621
Set in the mountains of southern Appalachia, Demon Copperhead is the story of a boy born to a teenaged single mother in a single-wide trailer, with no assets beyond his dead father’s good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. Relayed in his own unsparing voice, Demon braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses.
-
5 out of 5 stars
-
Wow! It’s a Masterpiece
- De Billy en 10-25-22
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 7,621
-
Narración:4.5 out of 5 stars 6,644
-
Historia4.5 out of 5 stars 6,617
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,215
-
Narración:4.5 out of 5 stars 1,006
-
Historia4.5 out of 5 stars 998
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
Hallelujah Anyway
- Rediscovering Mercy
- De: Anne Lamott
- Narrado por: Anne Lamott
- Duración: 2 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 524
-
Narración:4 out of 5 stars 466
-
Historia4.5 out of 5 stars 460
"Mercy is radical kindness", Anne Lamott writes in her enthralling and heartening book, Hallelujah Anyway. It's the permission you give others - and yourself - to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult. In Hallelujah Anyway: Rediscovering Mercy Lamott ventures to explore where to find meaning in life. We should begin, she suggests, by "facing a great big mess, especially the great big mess of ourselves". It's up to each of us to recognize the presence and importance of mercy everywhere.
-
5 out of 5 stars
-
Beautiful
- De Mandi en 04-04-17
De: Anne Lamott
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 652
-
Narración:4.5 out of 5 stars 573
-
Historia4.5 out of 5 stars 569
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,376
-
Narración:4.5 out of 5 stars 1,134
-
Historia4.5 out of 5 stars 1,124
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
5 out of 5 stars
-
Truly Life Changing
- De adodson en 03-09-21
-
The Elephant Whisperer (Young Readers Adaptation)
- My Life with the Herd in the African Wild
- De: Lawrence Anthony, Thea Feldman, Graham Spence
- Narrado por: Simon Vance
- Duración: 5 h y 12 m
- Versión completa
-
General5 out of 5 stars 344
-
Narración:5 out of 5 stars 303
-
Historia5 out of 5 stars 302
When South African conservationist Lawrence Anthony was asked to accept a herd of "rogue" wild elephants on his Thula Thula game reserve in Zululand, his common sense told him to refuse. But he was the herd's last chance of survival: they would be killed if he wouldn't take them. In order to save their lives, Anthony took them in. In the years that followed he became a part of their family. And as he battled to create a bond with the elephants, he came to realize that they had a great deal to teach him about life, loyalty, and freedom.
-
5 out of 5 stars
-
Elephants are fascinating! Such a great listen
- De Jeanine M. Lesperance en 08-11-19
De: Lawrence Anthony, y otros
-
What's Gotten into You
- The Story of Your Body's Atoms, from the Big Bang Through Last Night's Dinner
- De: Dan Levitt
- Narrado por: Mike Chamberlain
- Duración: 12 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 118
-
Narración:5 out of 5 stars 97
-
Historia5 out of 5 stars 97
Every one of us contains a billion times more atoms than all the grains of sand in the earth’s deserts. If you weigh 150 pounds, you’ve got enough carbon to make 25 pounds of charcoal, enough salt to fill a saltshaker, enough chlorine to disinfect several backyard swimming pools, and enough iron to forge a 3-inch nail. But how did these elements combine to make us human?
-
5 out of 5 stars
-
One of the Very Best Science Books I have Read
- De TStair en 03-20-23
De: Dan Levitt
-
Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- De: Lisa Jakub
- Narrado por: Lisa Jakub
- Duración: 8 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 27
Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?
-
5 out of 5 stars
-
Eye and soul opening
- De K. Burkhardt en 07-17-18
De: Lisa Jakub
Reseñas de la Crítica
"Probably the best book on living with anxiety that I've ever read." (Mark Manson, best-selling author of The Subtle Art of Not Giving a F--k)
"At once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom...." (Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year)
"A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." (Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression)
Relacionado con este tema
-
F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
-
General4 out of 5 stars 66
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 176
-
Narración:5 out of 5 stars 145
-
Historia5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
The Book of Help
- A Memoir in Remedies
- De: Megan Griswold
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 290
-
Narración:4.5 out of 5 stars 255
-
Historia4.5 out of 5 stars 255
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
-
5 out of 5 stars
-
Mr. Toad's Wild Ride has some serious competition!
- De Elisa R. Goodman en 02-15-19
De: Megan Griswold
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General5 out of 5 stars 2,593
-
Narración:5 out of 5 stars 2,238
-
Historia5 out of 5 stars 2,228
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- De: Donna Jackson Nakazawa
- Narrado por: Karen Saltus
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 130
-
Narración:4 out of 5 stars 107
-
Historia4.5 out of 5 stars 106
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
-
3 out of 5 stars
-
Amazing book, but struggled with the voice.
- De erin norton en 01-05-18
-
F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
-
General4 out of 5 stars 66
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 176
-
Narración:5 out of 5 stars 145
-
Historia5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
The Book of Help
- A Memoir in Remedies
- De: Megan Griswold
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 290
-
Narración:4.5 out of 5 stars 255
-
Historia4.5 out of 5 stars 255
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
-
5 out of 5 stars
-
Mr. Toad's Wild Ride has some serious competition!
- De Elisa R. Goodman en 02-15-19
De: Megan Griswold
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General5 out of 5 stars 2,593
-
Narración:5 out of 5 stars 2,238
-
Historia5 out of 5 stars 2,228
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- De: Donna Jackson Nakazawa
- Narrado por: Karen Saltus
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 130
-
Narración:4 out of 5 stars 107
-
Historia4.5 out of 5 stars 106
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
-
3 out of 5 stars
-
Amazing book, but struggled with the voice.
- De erin norton en 01-05-18
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
- Versión completa
-
General4 out of 5 stars 123
-
Narración:4.5 out of 5 stars 110
-
Historia4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
-
2 out of 5 stars
-
A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
De: Emma Woolf
-
This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- De: Amy B. Scher
- Narrado por: Amy B. Scher
- Duración: 6 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 85
When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
-
5 out of 5 stars
-
A great comfort
- De Sue en 07-07-18
De: Amy B. Scher
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 441
-
Narración:4 out of 5 stars 386
-
Historia4.5 out of 5 stars 378
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
1 out of 5 stars
-
Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 191
-
Narración:5 out of 5 stars 158
-
Historia5 out of 5 stars 158
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,044
-
Narración:4.5 out of 5 stars 931
-
Historia4.5 out of 5 stars 927
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
-
3 out of 5 stars
-
The Urban Monk swears a lot.
- De Frank C. en 07-05-16
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
-
General4 out of 5 stars 68
-
Narración:4 out of 5 stars 59
-
Historia4 out of 5 stars 60
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
-
3 out of 5 stars
-
a couple of good stories, but overall just eh
- De Melissa en 05-31-16
-
The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- De: Jaimal Yogis
- Narrado por: Jaimal Yogis
- Duración: 5 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:4 out of 5 stars 86
-
Historia4.5 out of 5 stars 87
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
-
3 out of 5 stars
-
Pretty great subject and writing, bad narration
- De Marcos en 03-16-14
De: Jaimal Yogis
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
2 out of 5 stars
-
More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
-
Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,617
-
Narración:4.5 out of 5 stars 1,374
-
Historia4.5 out of 5 stars 1,374
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
3 out of 5 stars
-
STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
-
Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- De: Martha Beck
- Narrado por: Heather Henderson
- Duración: 12 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 424
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 364
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
-
5 out of 5 stars
-
Wow! This is a fun book!
- De m en 08-25-12
De: Martha Beck
-
Freedom Seeker
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 28
-
Historia5 out of 5 stars 27
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
-
5 out of 5 stars
-
A trustworthy guide
- De Katie A Baptist en 09-29-24
De: Beth Kempton
Lo que los oyentes dicen sobre First, We Make the Beast Beautiful
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Brooke Nolly
- 04-29-20
Absolutely magical.
For the longest time, I always thought there was something wrong with me for my ‘lash outs’ when really, it’s the anxiety of feeling like the external is falling apart. Sarah, thank you for your articulate nature, your rawness and realness. ❤️
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña