Five Senses Meditation

Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day

By: Marta Tuchowska

Narrated by: Kim Holmes

Length: 1 hr and 45 mins

Publisher's summary

Create a Stress-Free Life with Easy Meditation and Mindfulness Techniques for Busy People

A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!

Dear listener: You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional).

Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?

Meditation is not about spending hours on your yoga mat, singing mantras, or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.

I want to guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed in just a few minutes a day.

So what are you waiting for? Download your copy now and get exclusive access to the most effective meditation techniques that will help you look and feel great!

©2015, 2016 Marta Tuchowska (P)2016 Marta Tuchowska

Very Helpful and I like the Narrator!

Would you recommend this audiobook to a friend? If so, why?

Yes. The audiobook is such a helpful guide to meditation.

Who was your favorite character and why?

I would say the author is the most important character as without her, this audiobook would not be possible.

What about Kim Holmes’s performance did you like?

I like how clear she does the narration. She sounds soothing and relaxing.

If you were to make a film of this book, what would the tag line be?

Relaxation at its finest!

mindfulness meditation is the way to go

Would you recommend this audiobook to a friend? If so, why?

this audiobook was actually recommended to me by my brother who is very into mindful meditation

What about Kim Holmes’s performance did you like?

steady pace

What insight do you think you’ll apply from Five Senses Meditation?

the best insight is the benefits the author explains that is backed by science.

Any additional comments?

Try to commit and create a habit

An incredible tool to unwind

Would you recommend this audiobook to a friend? If so, why?

Really helpful with mindfulness and stress relief. I recommend it to all busy people.

What does Kim Holmes bring to the story that you wouldn’t experience if you just read the book?

Nice, relaxing tone.

Essential for today's craziness

Would you recommend this audiobook to a friend? If so, why?

I highly recommend it.

What was one of the most memorable moments of Five Senses Meditation?

This mindfulness audiobook is easy to listen to, instructive, soothing, and understandable. This book breaks down the practice of mindfulness into small and palatable bites. It feels like a doable practice and this book will serve as a good reference.

Any additional comments?

If you're curious about what the heck people do when they're "meditating," what's all this about "mindfulness," or if you've been practicing mindfulness meditation for years this is an excellent, clearly written,introduction/reminder.

Meditation is really helpful and I am loving it!

If you could sum up Five Senses Meditation in three words, what would they be?

Stress Free Lifestyle

What did you like best about this story?

Mastering mindfulness and creating a stress-free lifestyle with natural therapies.

What about Kim Holmes’s performance did you like?

Great tone of voice and the pace is relaxing and calm.

What insight do you think you’ll apply from Five Senses Meditation?

Forgetting the past and focusing NOW!

Any additional comments?

Very helpful to me and I like the narrator. Relaxed tone of voice that helped me to meditate all throughout the story.

Love!

She is practical, easy to understand, and reachable for everyone. For people who don't really "get" mindfulness and for old pros- highly recommended.