![Fluyendo con la vida para alcanzar la felicidad [Flowing with Life to Achieve Happiness] Audiobook By Juanjo Ramos cover art](https://m.media-amazon.com/images/I/51qVFL+fW5L._SL500_.jpg)
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Fluyendo con la vida para alcanzar la felicidad [Flowing with Life to Achieve Happiness]
- Narrated by: Juanjo Ramos
- Length: 41 mins
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Fluyendo con la vida para alcanzar la felicidad [Flowing with Life to Achieve Happiness]
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Publisher's summary
El flow es un importante concepto en la psicología que podríamos definir como el estado mental en el cual una persona se encuentra completamente inmersa en la actividad que ejecuta. Se caracteriza por un sentimiento de total implicación con la tarea que se experimenta mientras la actividad está en curso. El concepto de fluir fue propuesto inicialmente por el psicólogo y catedrático Mihály Csíkszentmihályi en 1975, y a partir de entonces se ha difundido extensamente en diferentes campos, siendo especialmente importante en el ámbito de la psicología positiva.
Entrar en flow es también conocido de manera coloquial como “entrar en la zona”. En castellano también podríamos traducir el término flow como “estar absorto”. Se produce cuando estamos motivados por la tarea en sí misma. Es un concepto clave de los estudios sobre felicidad, reminiscente del budismo y el taoísmo, y que en la actualidad cuenta con diversas aplicaciones prácticas en ámbitos como el educativo, el deportivo o el empresarial.
Sumergirse con frecuencia en estados de flow, fluir de manera natural haciendo las cosas que nos gustan y en las que somos buenos (y gracias al flow cada vez lo seremos más), nos ayuda a ser más felices, más creativos, nos hace crecer como personas, nos ayuda a potenciar nuestra autoestima y nos fortalece ante la adversidad o potenciales trastornos, tanto físicos como psíquicos. En este libro vas a aprender a alcanzar el estado de flow cada vez que lo desees.
Please note: This audiobook is in Spanish.
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