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Fueling the Flame
- The Intricate Science of Keto and Metabolic Transformation
- Narrated by: Virtual Voice
- Length: 5 hrs and 31 mins
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Fueling the Flame
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This title uses virtual voice narration
Publisher's summary
The journey begins with "Demystifying Ketosis," setting the stage for an empowering learning experience that connects you to the role of ketone bodies and breaks through the confusion between nutritional ketosis and ketoacidosis. Travel through the metabolic shift that unlocks your body's innate potential to use fat as its primary source of energy, and redefine what you understand about the delicate interplay of macronutrients in "The Metabolic Shift" and "Macronutrient Breakdown" chapters.
Discover how your resting metabolic rate adapts on keto, delve into the intricacies of hormones, and learn why the ketogenic diet might be the key to unlocking sustainable weight loss without the plateaus. "Fueling the Flame" doesn't just outline the diet's effectiveness; it also tackles common digestive concerns and showcases how keto can impact chronic diseases and improve physical performance, altering your perspective on fitness and endurance.
More than just a guide to shedding pounds, this eBook explores the profound effects of ketosis on cognitive and mental health. It also tailors the keto experience to your individual needs, ensuring that whether you're a pregnant mother, a senior, or an athlete, the ketogenic philosophy can be adapted to suit your lifestyle.
If that's not enough, "Fueling the Flame" provides advanced strategies and answers to the most pressing keto questions, closing the circle with mouthwatering recipes and meal ideas that ensure every bite is keto-compliant. From starters to satisfying your sweet tooth, every chapter serves up knowledge with practical, actionable advice.
With stories of transformation and a treasure trove of resources to build your support network, embark on this epic journey of health and self-discovery. Let "Fueling the Flame" accompany you as you redefine your relationship with food, embrace unparalleled energy levels, and craft a vibrant, keto-infused life. Welcome to the start of something truly transformative – let the flame be fueled.
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