![Gedanken-Detox [Mind Detox] Audiobook By Julius Faehndrich cover art](https://m.media-amazon.com/images/I/4161p9TXt2L._SL500_.jpg)
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Gedanken-Detox [Mind Detox]
- Befreie deinen Geist und finde innere Klarheit [Free Your Mind and Find Inner Clarity]
- Narrated by: Julius Faehndrich
- Length: 25 mins
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![Gedanken-Detox [Mind Detox] By cover art](https://m.media-amazon.com/images/I/4161p9TXt2L._SL63_.jpg)
Gedanken-Detox [Mind Detox]
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Publisher's summary
Hast du das Gefühl, dass der hektische Alltag deine Gedanken überwältigt und dich daran hindert, innere Ruhe und Klarheit zu finden? "Gedanken-Detox: Befreie deinen Geist und finde innere Klarheit" bietet dir den ultimativen Leitfaden, um bewusst Zeit für dich selbst zu schaffen und deinen Geist zu entlasten.
In diesem praxisnahen Buch erfährst du, warum es so wichtig ist, regelmäßig Zeit für dich selbst einzuplanen, und wie du dies effektiv in deinen Alltag integrieren kannst. Du wirst lernen, wie du durch kleine, leicht umsetzbare Methoden deinen mentalen Raum reinigst und ein tiefes Gefühl von innerem Frieden und Klarheit erreichst.
Was dich in diesem Buch erwartet:
- Die Bedeutung von "Zeit für dich selbst": Verstehe, warum regelmäßige Auszeiten für dein geistiges und emotionales Wohlbefinden unerlässlich sind.
- Praktische Methoden: Entdecke einfache, aber wirkungsvolle Techniken wie Morgenrituale, digitale Entgiftung, Achtsamkeit und kreative Auszeiten, die dir helfen, deinen Alltag bewusster zu gestalten.
- Schritt-für-Schritt-Anleitungen: Konkrete Schritte und Tipps, wie du diese Methoden in deinen Tagesablauf integrieren kannst, ohne dich überfordert zu fühlen.
- Selbstreflexion: Übungen und Fragen, die dich dazu anregen, über deine aktuellen Gewohnheiten nachzudenken und nachhaltige Veränderungen vorzunehmen.
Für wen ist dieses Buch geeignet?
"Gedanken-Detox" ist ideal für alle, die sich gestresst und überfordert fühlen und nach einfachen Wegen suchen, mehr Ruhe und Klarheit in ihr Leben zu bringen. Ob du ein vielbeschäftigter Berufstätiger, ein Elternteil oder einfach jemand bist, der sich nach mehr Balance sehnt – dieses Buch bietet dir die Werkzeuge, die du brauchst, um dein Leben bewusster und erfüllter zu gestalten.
Dein Julius Faehndrich
Please note: This audiobook is in German.
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