Try it out by listening to a sample.
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Gentle Stretching and Mobility
- Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
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Gentle Stretching and Mobility
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Publisher's summary
Follow a step-by-step guide to building your own daily routine that matches your unique needs. Discover beginner-friendly exercises with safety guidelines, and progress to intermediate and advanced levels at your own pace.
Navigate chapters focused on specific stretching exercises and mobility movements tailored for each skill level. Learn how to keep yourself motivated, irrespective of whether you are in the beginner, intermediate, or advanced stage.
Do you want to incorporate these regimes in your everyday routine? This guide offers chapters dedicated to providing sample morning stretch routines and mobility exercises which will supercharge your day right from the start.
Explore specific chapters that deal with stretching and mobility exercises for office workers and provide strategies to combat a sedentary lifestyle. Older adults can understand aging and flexibility better with age-appropriate stretching and mobility exercises.
Get to know non-invasive techniques for managing common ailments. Whether it is alleviating back pain, managing arthritis, or enhancing posture, this ebook has got you covered.
To assist you further, you are also provided with insights on various tools like foam rollers and resistance bands that can be powerful allies in your quest for improved flexibility and mobility.
"Gentle Stretching and Mobility" will empower you to take control of your health and wellness journey. It is your comprehensive companion, guiding you from the fundamentals to mastery. Dive in, stretch out, get moving, and breathe your way to a healthier, more limber, and mobile life!
This title uses virtual voice narration
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