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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
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Gentle Wall Pilates for Seniors
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Publisher's summary
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide?
The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
With adaptable, gentle exercises that can be modified to suit your needs, it's a safe and effective way to improve your health.
Join the fitness party and find your way back to a whole, rejuvenated new you.
Here is just a small fraction of what you will discover inside:
- How to regain your physical independence and vitality
- The secrets of Pilates to improve your balance
- Step-by-step guide to rejuvenating your strength
- Mindfulness and meditation techniques to boost your confidence
- Improved flexibility and mobility for easier everyday activities
Best of all, you don't need any costly sports equipment. Wall Pilates is perfect for everyone and can easily be practiced safely from the comfort of your own home. Packed with practical exercises, this guide will get you started on your essential fitness journey today.
With its gentle and progressive approach to health and body toning, it meets you exactly where you are, helping you become as limber and fit as you used to be.
Power your fitness to new heights! Scroll up and click "Add to Cart" right now!
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What listeners say about Gentle Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 08-25-24
Recharge!
This is a great audible. I got it for my Mom and my Mom has really been enjoying it. She says wants to gain strength and improve her balance and this audible has given her really good examples of what she should be doing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 08-24-24
Perfect for Seniors Looking to Stay Active
This book has been a fantastic addition to my fitness routine. The step-by-step instructions are easy to follow, and I’ve noticed real improvements in my balance and mobility since starting these gentle wall Pilates exercises. It’s tailored perfectly for seniors, focusing on building strength and enhancing mental well-being without being too strenuous. If you’re looking for a way to stay active and feel revitalized, this guide is a great choice. Highly recommend it for anyone wanting to maintain their health and independence!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doc
- 08-26-24
helpful
This book distinguishes itself through its comprehensive approach to senior wellness. It effectively combines physical fitness, particularly through well-explained, senior-friendly Pilates wall exercises, with mental and emotional well-being. The inclusion of chapters on building confidence, setting achievable goals, and practicing mindfulness adds significant value. This holistic perspective makes it an excellent resource for seniors looking to enhance their quality of life and promote longevity as they age.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Jade
- 08-25-24
Above and Beyond Wall Pilates
What stands out most is the holistic approach to this book for seniors' overall wellness. I've been a yoga instructor for 20 years and love practicing Pilates. The instructions for the gentle wall exercises are clear and easy to follow, geared towards seniors. I love that this book includes chapters on confidence, setting realistic and attainable goals with practice, and mindfulness! A great place to start to enhance longevity with aging!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S.A.L.
- 08-27-24
Excellent guidebook
This audiobook does an excellent job of explaining how to use wall Pilates to improve your body in your golden years. I tried several of the exercises and found that they were very effective and helpful.
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