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Grundlagen
- Atem und Bewegung - Eine Atemreise 1
- Narrated by: Traude Meyer
- Length: 28 mins
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Grundlagen
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Publisher's summary
DER ATEM ist die SPRACHE der SEELE. Er ist die einem jeden Menschen innewohnende selbstregulierende Instanz, die bereits im vorgeburtlichen Zustand angelegt ist und mit der Geburt seismografisch jedes Gefühl, jede Bewegung und jeden Gedanken widerspiegelt. Atem ist Zugang zu den innersten zutiefst unbewussten Bereichen des Menschen. Man muss allerdings die Sprache des Atems erst erlernen, um sie verstehen zu können! Diese Aufnahme leistet einen Betrag zu diesem tiefen Verständnis.
1. Atem- und körpergerechte Sitzhaltung
2. Dehnen
3. Rumpfschwung
4. Atem- und körpergerechte Stehhaltung
5. Wirbelsäule abrollen
6. Aufrichtung im eigenen Atemrhythmus
7. Niederlassen auf den Boden
8. Schwingen um die eigene Achse
9. Einsammeln und Nachspüren
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