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Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
- Narrado por: Adam Greco
- Duración: 3 h y 15 m
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Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.
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Thanks so much
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Resumen del Editor
Harness the self-healing power of your mind to help you reduce stress, boost mental health, get rid of panic attacks, overcome trauma and stay in the present moment!
Do you often feel like your life is moving too fast, and you're finding it difficult to keep up physically, mentally and emotionally?
Do you often get stressed out frequently, with no end in sight? Do you often suffer from bouts of intense anxiety and panic attacks that wouldn't let you sleep?
If you answered yes to any of these questions, then this guided meditation book might just be what you need.
The modern world of today is filled with endless distractions and often seems like it's designed to make you unhappy and keep it that way.
From the insane work hours to the unhealthy food to the endless consumerism, it's easy to see why a lot of people have damaged psyches from focusing on the wrong things.
In this powerful book, Adesh Silva hands you the complete blueprint to help you quiet your negative inner chatter and unblock your energy, allowing it to move freely through your body, healing you completely and helping find a sense of joy and peace, as well as keeping you balanced.
Among the insights contained in the meditation guide, you're going to discover the following:
- Everything you need to know about making meditation work for you and getting the most out of each session
- Step-by-step instructions to heal your chakras and get rid of panic attacks, anxiety and deep-rooted trauma with effective guided meditation
- A powerful mindset shift that will help you escape the hamster wheel of the modern world
- A mindfulness meditation and visualization technique to help you get rid of stress and focus on the present
- The ultimate beginner's guide to Kundalini meditation for healing
- How to achieve holistic healing and boost your life force with Reiki meditation
- And lots more...
Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions.
Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.
If you're ready to kick-start the process of transformative healing in your life, then scroll to the top of the page and click the "Add to Cart" button to buy now!
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- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stanley Lewis
- 04-12-20
This is a perfect little book
This is a perfect little book!! I heard about in yoga class and wanted to learn more. This book offers an excellent overview of all the , imbalance / blockage symptoms, and yoga poses, crystals and essential oil remedies. I am learning so much, and slowly healing myself from a tendency to overwork (solar plexus and clam up and a few other physical ailments. I feel inspired by this high vibe guide and glad to know a bit more to illuminate my beloved yoga practice. It's the kind of book that you can skim and glean tons of useful info, or really delve in and practice all the suggested remedies. Thanks very much April for a fantastic book!
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- Pinnix
- 04-18-20
This book is amazing
This book was very informative and I learned so much. Thank you so much. I will definitely try some of the practices I read about.
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- Victoria
- 06-27-20
This book is a great audiobook.The author makes s
This book is a great audiobook.The author makes sure that the readers can understand every detail of this book. Thanks to Dominic Reeve for this great book.
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esto le resultó útil a 1 persona
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- Ricky Eckman
- 06-21-20
Very good audiobook
There's also a handy section showing different yoga poses that can help further balance the chakras
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- Kathryne
- 06-23-20
It covers a lot of topics
It is a well-rounded audiobook that covers all levels of your journey. I have already recommended it to all my friends and family and absolutely recommend it to everyone
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- Gerald Long
- 04-12-20
Highly recommend
I'd highly recommend this as an essential guide for any healing library. Not only is it easy to read cover-to-cover, but it's presented in a way that makes quick reference easy too. If you're interested in learning more about the system, how to best support its highest alignment, and what tools will be most helpful in doing so,Balance is a wonderful introduction that will lead you well on your way :)
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- Rayner
- 06-27-20
Great audiobook very good information on crystals
Great audiobook very good information on crystals and how to manifest the right energies with the correct crystal this is great for beginners or even experts. I highly recommend this audible. I joyed this reference audible I still use this audible to help me learn about different crystals.
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- Ricky Eckman
- 04-12-20
This audiobook is the perfect
This audiobook is the perfect approach to learning everything about chakras. I bought it for myself awhile ago and now I keep giving it as a gift. love it. you can also meditate with April on the unplug app. check it out! -cc
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- Paul Pompa
- 04-18-20
I love this book
I love this book I can really relate to what its saying. My life us starting to make sense right now!!!
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- Bart Ender
- 06-19-20
It's extremely straightforward
It's extremely straightforward and well thought out. I listened the audiobook in one sitting and continually go back to it for reference.
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