Guided Meditations for Anxiety, Panic, & Overthinking

Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace

By: Stillness Collective

Narrated by: Francesca Harrall

Length: 5 hrs and 23 mins

Publisher's summary

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?

Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.

May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

You'll discover:

• Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
• Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
• Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
• Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.

With this powerful approach, you will:

• Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
• Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
• Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.

And much more...

Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.

©2024 Blackstone Publications (P)2024 Blackstone Publications

A Calming Escape from Everyday Stress

I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.

Feeling more centered

Anxiety is no joke and I wanted to get a handle on it without medications, at least not yet. I found this guided meditation audiobook to help me, and I am loving it. The stress is now way down following this book. I am now writing in my journal daily and sleep is so much better. I found the lessons super easy to follow and am loving the meditations. i feel so much better.

Guided Meditations

"Guided Meditations for Anxiety, Panic, & Overthinking" is a priceless tool for everyone looking to calm their racing thoughts. In order to calm the mind and bring back inner peace, this collection combines guided hypnosis, healing affirmations, and mindfulness meditations. Even for novices, following along is made simple by the narrator's soothing voice and the carefully written scripts. Every session offers doable methods to deal with nervousness and overanalyzing, assisting participants in escaping unfavorable mental habits. The meditations are paced well and are not just helpful but also conducive to profound relaxation. This book is a reassuring companion that promotes self-compassion and emotional resilience, regardless of whether you're dealing with mild stress or more serious anxiety problems. An essential item for everyone seeking mental health!

Calm and Peaceful

I didn't realize that it takes practice to meditate. It is hard to shut my mind off, and quick thinking so much. This really helped me to quiet my mind, relax and get grounded. I love the calmness and peace that come from these meditations and also I like the positive affirmations. I am doing these every morning and night. It helps me start my day and end my day on a good peaceful note. Really enjoyed this. Very helpful.

Perfect for Quieting a Busy Mind

I’ve always struggled with overthinking, and this book has been a lifesaver in calming my mind. The meditations are easy to follow and really helped me center myself when I started feeling anxious. It’s like having a personal guide to peace whenever I need it. I’ve been using these techniques daily, and I’m noticing a real difference in how I handle stress. If you’re looking for something to help you slow down and breathe, this is it!

Stay in the present!

I have struggled with anxiety all of my life. And overthinking - I could win an award!

I have read a number of self-help books on these topics. What I haven't come across is the focus on "staying in the present" that is highlighted in this book. I have a friend that always says, "Don't borrow trouble". I agree and this book has great exercises that help you implement this tool.

I also like revisiting the concept of visualization as it is outlined in this book. I haven't practiced that in years, and have now been doing it more lately - and it helps!

If you struggle with anxiety, and want solid tools to help you manage, pick up a copy!

Much Needed Calming Solution

I’m in a pretty stressful situation right now, and sleep has been a struggle for me, so this audiobook has been such a welcome relief. The guided meditations are super easy to follow, and the narrator's voice is so calming that it instantly helps me relax. After just a few sessions, I can already tell this is going to be a regular part of my nightly routine. It’s been such a relief to finally quiet my mind and get some rest. If you're dealing with stress or sleepless nights, I highly recommend giving this a try!

A life-saver for stress relief

I’ve struggled with anxiety and overthinking for years, and these meditations have been such a relief. The guided sessions are calming and help me focus on the present moment. I now turn to them whenever I feel overwhelmed, and they always help me find my calm again. Highly recommend for anyone needing some mental peace.

A drug substitute

I recommend trying this audiobook before taking pharmaceuticals. The meditations are excellent, and it is worth a try. The audiobook fosters good coping skills.

Calming

“Guided Meditations” is just that. A series of meditative sessions guiding you through stress, anxiety and calming the mind. This is a book that one would want to use as a guide not just a one time listen. The narration is soothing as it should be.