Gut Health for Women

Supercharge Your Gut, Restore Your Health and Lose Weight

By: Brooke Keller

Narrated by: Samantha Biatch

Length: 2 hrs and 47 mins

Publisher's summary

Your gut contains about 100 trillion bacteria.... Discover how to make them cheer you on for weight loss that really lasts!

Have you tried every diet under the sun, only to find the weight creeping back on and old habits drifting back to haunt you? You’re certainly not alone.... It’s estimated that 45 million people in the USA go on a diet every year...and collectively, we spend $33 billion a year on weight-loss products. Something isn’t working...and it goes beyond the diet industry.

If you’ve tried everything you can to shift those few extra pounds, the chances are you’re feeling unmotivated and that your self-confidence isn’t what it was. But here’s a secret: You haven’t failed...you just haven’t yet deciphered the code.

The "gut microbiome" has been making the headlines with increasing frequency over the last few years...and there’s a good reason. Affecting everything from inflammation to mood, the bacteria in your gut have a critical role in your health. And the little-known secret is that they’re the key to successful weight loss. Plus, if you’ve resigned yourself to feeling bloated and sleepy after mealtimes, you’re in for an extra treat. When you understand how to feed the friendly bacteria in your gut with the nutrients they’re craving, they’ll pay you back with love. You’ll soon realize you’ve been feeling less than 100 percent for far too long. Ever wondered how Madonna keeps her figure year on year?

©2022 Brooke Keller (P)2022 Brooke Keller