-
Gute Nacht Yoga für Kinder
- Der sanfte Weg zu mehr Gesundheit, Selbstvertrauen und Konzentration
- Narrado por: Sonja Ortwein-Kubocz
- Duración: 1 h y 29 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Gute Nacht Yoga für Kinder
Compra ahora por US$12.03
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Wenn Sie Ihrem Kind vor dem zu Bett bringen, noch etwas Gutes tun möchten, dann sind Sie hier genau richtig!
Als Mutter oder Vater kennen Sie sicherlich die Situation, dass Ihr Kind abends noch hellwach und voller Tatendrang ist, obwohl es eigentlich schon längst im Bett sein sollte.
Oft liegt dies daran, dass Kinder durch mangelnde Bewegung nicht richtig ausgelastet sind. Allerdings kann es auch sein, dass Ihr Kind abends noch etwas für die Schule vorbereitet und danach einfach nicht abschalten kann.
Schlussendlich führt diese Situation über einen gewissen Zeitraum zu Schlafmangel, der auch gesundheitliche Probleme wie Stressempfindlichkeit oder Konzentrationsschwierigkeiten mit sich bringen kann.
Verständlicherweise möchten Eltern, wenn ihr Kind im Bett ist, die verdiente Abendruhe genießen. So dass sie meistens gar nicht mitbekommen, ob das Kind wirklich schläft oder wach im Bett liegt.
Aber keine Sorge, in diesem Buch nimmt Sie die Autorin Nina Weick an die Hand und zeigt Ihnen:
- Tipps & Tricks, damit Ihr Kind besser einschlafen kann
- 6 essenzielle Atemübungen aus der Welt des Yoga, um die Qualität des Schlafs zu verbessern
- Wie Fantasiereisen oder Traumreisen funktionieren, um die ganzheitliche Entspannung Ihres Kindes zu fördern und ihm beizubringen, besser mit Gefühlen umzugehen
- 15 verschiedene Körperübungen (Asanas), damit ihr Kind fasziale Verklebungen löst, die die Beweglichkeit steigern und allgemein gesünder heranwachsen kann
- Bonus: Anleitungen zu ätherischen Ölen und der dazugehörigen Aromatherapie
Sie sehen also: Kindgerechte Übungen vor dem Schlafen, die auf Basis des Yoga verlaufen, können Kinder entspannen, den Körper und die Sinneswahrnehmungen schärfen und die Muskulatur verbessern. Kinderyoga ist eine sportliche Betätigung, die sich auf den ganzen Körper und den Geist auswirken kann.
Sichern Sie sich noch heute dieses Exemplar und tauchen Sie gemeinsam mit Ihrem Kind in die Welt des Yogas ein.
Más títulos del mismo
Relacionado con este tema
-
The Secret Garden
- De: Frances Hodgson Burnett
- Narrado por: Carrie Hope Fletcher
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 7,420
-
Narración:5 out of 5 stars 6,681
-
Historia5 out of 5 stars 6,645
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
5 out of 5 stars
-
Fabulous
- De Lady Lightning en 05-19-20
-
Jack And The Beanstalk & Other Stories
- De: BBC Audiobooks
- Narrado por: Lenny Henry, Sheridan Smith
- Duración: 1 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 439
-
Narración:4.5 out of 5 stars 336
-
Historia4.5 out of 5 stars 334
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
5 out of 5 stars
-
Jack and the beanstalk
- De Amazon Customer en 03-02-21
De: BBC Audiobooks
-
The Ickabog
- De: J.K. Rowling
- Narrado por: Stephen Fry
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 5,180
-
Narración:5 out of 5 stars 4,607
-
Historia4.5 out of 5 stars 4,596
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
1 out of 5 stars
-
Oh, dear...
- De ili pika en 11-11-20
De: J.K. Rowling
-
Interview with the Robot
- De: Lee Bacon
- Narrado por: Kevin T. Collins, Ellen Archer, Josh Hurley, y otros
- Duración: 3 h y 42 m
- Grabación Original
-
General4.5 out of 5 stars 20,015
-
Narración:4.5 out of 5 stars 17,911
-
Historia4.5 out of 5 stars 17,858
Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
-
4 out of 5 stars
-
Good Short Listen
- De Ronnie en 01-07-20
De: Lee Bacon
-
Black Beauty
- De: Anna Sewell
- Narrado por: Nathaniel Parker
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 895
-
Narración:5 out of 5 stars 751
-
Historia4.5 out of 5 stars 746
This classic tale of a handsome, spirited horse, Black Beauty has been a children's favourite for over 100 years. Sewell tells the story of Beauty's life from a young foal through to a working horse.
-
5 out of 5 stars
-
Perfect reading of my favorite book
- De qtvxzplr en 09-01-12
De: Anna Sewell
-
The Three Billy Goats Gruff
- De: Audible Studios
- Narrado por: Stephen Mangan
- Duración: 9 m
- Versión completa
-
General5 out of 5 stars 527
-
Narración:5 out of 5 stars 444
-
Historia5 out of 5 stars 437
The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.
-
5 out of 5 stars
-
Fun Trip Back to Childhood
- De Debbie en 09-10-21
De: Audible Studios
-
The Secret Garden
- De: Frances Hodgson Burnett
- Narrado por: Carrie Hope Fletcher
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 7,420
-
Narración:5 out of 5 stars 6,681
-
Historia5 out of 5 stars 6,645
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
5 out of 5 stars
-
Fabulous
- De Lady Lightning en 05-19-20
-
Jack And The Beanstalk & Other Stories
- De: BBC Audiobooks
- Narrado por: Lenny Henry, Sheridan Smith
- Duración: 1 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 439
-
Narración:4.5 out of 5 stars 336
-
Historia4.5 out of 5 stars 334
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
5 out of 5 stars
-
Jack and the beanstalk
- De Amazon Customer en 03-02-21
De: BBC Audiobooks
-
The Ickabog
- De: J.K. Rowling
- Narrado por: Stephen Fry
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 5,180
-
Narración:5 out of 5 stars 4,607
-
Historia4.5 out of 5 stars 4,596
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
1 out of 5 stars
-
Oh, dear...
- De ili pika en 11-11-20
De: J.K. Rowling
-
Interview with the Robot
- De: Lee Bacon
- Narrado por: Kevin T. Collins, Ellen Archer, Josh Hurley, y otros
- Duración: 3 h y 42 m
- Grabación Original
-
General4.5 out of 5 stars 20,015
-
Narración:4.5 out of 5 stars 17,911
-
Historia4.5 out of 5 stars 17,858
Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
-
4 out of 5 stars
-
Good Short Listen
- De Ronnie en 01-07-20
De: Lee Bacon
-
Black Beauty
- De: Anna Sewell
- Narrado por: Nathaniel Parker
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 895
-
Narración:5 out of 5 stars 751
-
Historia4.5 out of 5 stars 746
This classic tale of a handsome, spirited horse, Black Beauty has been a children's favourite for over 100 years. Sewell tells the story of Beauty's life from a young foal through to a working horse.
-
5 out of 5 stars
-
Perfect reading of my favorite book
- De qtvxzplr en 09-01-12
De: Anna Sewell
-
The Three Billy Goats Gruff
- De: Audible Studios
- Narrado por: Stephen Mangan
- Duración: 9 m
- Versión completa
-
General5 out of 5 stars 527
-
Narración:5 out of 5 stars 444
-
Historia5 out of 5 stars 437
The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.
-
5 out of 5 stars
-
Fun Trip Back to Childhood
- De Debbie en 09-10-21
De: Audible Studios