Heal Your Mind
Guided Meditation and Self Hypnosis to Improve Emotional Well Being
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Heal Your Mind
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Narrado por:
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Inspirational Therapy Guru
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This meditation package is designed to improve emotional well-being, provide stress relief, increase inner peace, and help you practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
This bundle includes the following audiobooks:
1. Simple Living: Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less and Enjoy Your Life 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
The first audiobook consists of one 10- to 15-minute session with four environment options:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
The second and third audiobooks each include a 15- to 20-minute meditation session with the following background track options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy GuruLos oyentes también disfrutaron...
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The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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Release amotion!
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On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.
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5 out of 5 stars
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Effective, helpful and soothing
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General5 out of 5 stars 27
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Historia5 out of 5 stars 27
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5 out of 5 stars
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Excellent mindfulness techniques
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Guided Meditation: Learn How to Relax While Living in the Moment
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 19
This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.
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5 out of 5 stars
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Perfect for Relaxing and Finding Your Center
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Mindfulness Meditation for Beginners
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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5 out of 5 stars
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Easy way to practice mindfulness
- De Cassandra en 05-27-17
Lo que los oyentes dicen sobre Heal Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cassandra
- 05-24-18
So Well Done
such a well done hypnosis that relaxes and heals. It's calming and gets you centered with very little effort. A good one.
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esto le resultó útil a 60 personas
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- michele
- 12-05-21
Uninspirational
Guided meditation guided me to nowhere. Each chapter the same just different background noise. Waisted time.
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