Healing Your Inner Child

CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)

By: Jo Mills

Narrated by: Samantha Novak

Length: 4 hrs and 23 mins

Publisher's summary

Is your past holding you back, burdening you with unresolved traumas and emotional wounds?

Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?

Do you want to break free from the chains of abandonment and reclaim your authentic self?

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.

But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.

Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.

Here’s what awaits you inside:

• From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
• 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
• Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
• Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
• Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child

And much more ...

©2024 Joanne Leicester (P)2024 Joanne Leicester

Healing inner child to step towards future

This book has very deep insights to the past and inner self. This provides valuable resources for healing and cure. This will help people suffering from childood trauma or bad memory. Most of time you don't realize you are suffering from what and so not sure how to resolve the issues. This will help to diagnose and digest past wounded trauma. I would recommend for anyone for healthier and happier life and being free from the past. all deserves!!

The next best thing to seeing a therapist

This book is as close as I am gonna get to having a therapist. I will have to do all the work, but the basics are here for me to begin do-it-myself therapy sessions. The explanations are clear, and there are ample strategies to employ. I have not journaled in years, but she makes a good case for restarting, and I like some of her writing prompt suggestions. I might even try meditating just to see what thoughts bubble up. Thanks for the thoughtful book.

Great book

Easy to read and full of strategies to review and evaluate how our past shapes our current selves. Filled with helpful exercises to reflect on our past. Breaking down types of trauma and different personality types truly helps when discovering how or why we are the way we are.

Really helpful information

This is a great book about learning how to heal yourself and your past. I found a lot of great insight into things that I have been dealing with learning that they have to do with my past. I would recommend it to anyone, even if you don't feel you have trauma in the past.

very informative

This audiobook helps you recover from past trauma and emotional wounds. The advice on setting healthy boundaries and rediscovering your authentic self is practical and empowering. This book will make a profound impact on your healing journey. Highly recommend it!

Definitely an invaluable resource

I just listened to this fantastic resource on healing past trauma and setting boundaries. It blends CBT with Practical exercises, making the process accessible and actionable. As someone who used to worry about what others think and often sacrificed my own needs to please them, this has been invaluable as it helps me liberate from my negative beliefs about boundaries.

Lifeline

As someone who has struggled with abandonment issues, this book was a lifeline. The detailed exercises and affirmations are powerful tools for anyone looking to heal their inner child. I appreciated how each chapter built on the previous, making complex psychological concepts accessible and actionable. This book has been instrumental in my ongoing journey towards emotional freedom and self-acceptance.