Healing from Damaged Emotions and Hidden Abuse
Self-Help When Struggling with the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships
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Healing from Damaged Emotions and Hidden Abuse
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Narrated by:
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Diedra O'Ree
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By:
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Donna Jensen
About this listen
Are you tired of feeling used by friends and family? Do you struggle to find peace and comfort in your relationships?
People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.
In Healing from Damaged Emotions and Hidden Abuse, here is just a fraction of what you will discover:
- Six simple steps to developing healthy relationships and repairing challenging ones.
- How to make a clean break from toxic relationships that are no longer serving you.
- Emotional regulation techniques that will keep you from feeling overwhelmed by your feelings.
- How your family dynamic as a child continues to influence you into the present day, and how to identify those dynamics at work.
- Five ways to set and maintain healthy boundaries even if you're a people-pleaser.
- Why support systems are so crucial to the recovery process and how you can begin to build your own, even if you feel totally alone right now
- How challenging relationships affect every aspect of your life, and what you can do to change your narrative on relationships.
- Practical exercises to help you reflect on the most important relationships in your life and how they affect you.
And much more.
Sometimes it can feel like you're trapped in your relationships. Escaping the drama and manipulation seems impossible, and you might believe "that's just how life is."
The truth is, you can begin to change your life starting today.
©2022 Donna Jensen (P)2022 Donna JensenListeners also enjoyed...
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Story5 out of 5 stars 117
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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5 out of 5 stars
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 38
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20