Health and Wellness Coaching

The Mind-Body-Spirit Connection

By: Lyn Kelley

Narrated by: Virtual Voice

Length: 3 hrs and 10 mins

Publisher's summary

There is a large and growing market in the U.S. and abroad for health and wellness coaching services. As the income and educational level rises among a population, there are more people who will desire and value professional assistance to achieve their goals. As the lifespan of people in the U.S. continues to get older, more and more people aged 55+ will want a health and/or wellness coach! By far, the greatest wealth in the U.S. is in the 55+ age bracket. And by far, these are the people who are most interested in their health. Most seniors (Baby Boomers) are willing to spend a large percentage of their income on staying healthy and living well. They say that once they get to a place of financial security, the most important thing in their lives (along with family) is their health. Most will spare no expense to keep themselves active and healthy. Many even say their health is MORE important than their wealth. They want to live longer and healthier for themselves, their friends, their activities, and their family as long as they possibly can. HEALTH is their new WEALTH.

Here's What You'll Learn:
Introduction: Your Guide to Total Wellness
Health is the New Wealth!
The ONE Issue That You Must Handle First
The Second Most Important Factor

Chapter 1: A Balancing Act
Examples of the Mind-Body-Spirit Connection
10 Simple Ways to Balance Your Mind, Body and Spirit

Chapter 2: The Mind
Optimism vs. Pessimism – Why the Big Deal?
Your Words are Your Power
Talk to Your Body
Access Your Wellness through Visioning
Your Mission Statement is Your Vision Multiplied
Setbacks and Adversity
Accepting the Unexpected
Others Who Overcame Adversity
Using Life Traumas or Difficulties as Motivators

Chapter 3: The Body
Diet and Fitness
Literature Review
Costs to Society
Emotions and Eating
Longevity and Exercise
What If You Hate Exercise?
The Golden Rule of Weight Management
Nine Thoughts That Can Make You Eat Healthier and Exercise More
The Spiritual Cure for Overeating
Dr. Oz’s Health, Diet and Fitness Tips
Dr. Lyn’s 17 Weight Management Rules to Live By
Dr. Lyn’s Number One Most Motivating Factor for Regular Exercise

Chapter 4: The Spirit
Give Your Brain Some Quiet Time
6 Things You Need to Do to Feed Your Soul
Mindful Meditation Practice
Hope is a Thing With Feathers

Chapter 5: Social Connections
Importance of Social Support
Role Models
Sprint to the Finish Line With Coaches

Chapter 6: Increasing Motivation
Preparing for New Health and Wellness Practices
Positivity and Attitude
Use of Technology
Get Fed Up!

Chapter 7: Illness and the Grieving Process
Normal Stages of Grieving
How to Get Through the Pain
Acceptance
Healing
The Power of Commitment

Chapter 8: Eastern vs Western Medicine
What is the Difference between Eastern and Western Medicine?
The Benefits of Combining Eastern and Western Medicine
Culturally Competent Care
Important Considerations
Complimentary (Integrative) Medicine
Limitations of Western Medicine
Limitations of Eastern Medicine

Chapter 9: Creating Your Wellness Plan
Creating a Vision and Goals
Personal Mission Statement
Wellness Planning Sheet
Diet/Nutrition Motivational Questionnaire
Exercise/Fitness Motivational Questionnaire

Chapter 10: Become a Wellness Coach: Diet & Fitness, Nutrition, Aging, Life Balance, Life Improvement
Health & Wellness Coaching is in Demand
Take this Simple Quiz to See if You Could Be Successful as a Coach
Coaching Applications
Primary Functions of a Coach
Most Frequently Asked Questions About Becoming a Certified Coach
Advantages of GROW’s CPC Program Compared to Others
How to Gain Coaching Competency