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Healthy Emotions
- Narrated by: Aadam Smyth
- Length: 14 mins
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Healthy Emotions
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Publisher's summary
Healthy Emotions: The Ultimate Guide on Boosting Your Emotional Intelligence, Learn Useful Methods on Mastering Your Emotions to Successful Life
Emotional intelligence, or EQ, refers to one’s ability to identify, understand, use, and manage emotions in a positive manner in order to enhance communication, overcome challenges, relieve stress, empathize with others and defuse conflict. When you are emotionally intelligent, you are better able to recognize your own emotional state as well as the emotional state of others. Emotionally intelligent people can harmoniously reconcile what their minds and reason tell them with the voice of their feelings and emotions.
Emotional intelligence must be fed by our thinking intelligence. Our emotional brain has to receive and accept the guidance of our rational mind to ensure that the decisions we make and the reactions we have are correct for the given circumstances.
This comprehensive guide will teach you how to master your emotions. Learn proven methods on how to boost your emotional intelligence and be more self-aware and achieve better in life. Here are some of the topics discussed in this audiobook: Introduction To Emotional Intelligence, The Emotional Brain, How To Strengthen Your EI And Increase Your IQ, Strategies For Self-Awareness, and many more!
Emotional intelligence teaches and trains you how to better relate with the people around you. To learn more about Healthy Emotions, scroll up and click “add to cart” now!
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